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Training Log Archive: graeme

In the 7 days ending Aug 30, 2009:

activity # timemileskm+m
  Running2 1:20:00 11.0(7:16) 17.7(4:31)
  Total2 1:20:00 11.0(7:16) 17.7(4:31)

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MoTuWeThFrSaSu

Tuesday Aug 25, 2009 #

Running (interval(s)) 25:00 [4] 4.0 mi (6:15 / mi)

Meadows. 1250 in 4:29, then about 800m before hamstring tightened right up. End of session, walk home. Bugger.
C • Will this do? 2

Monday Aug 24, 2009 #

Running 55:00 [3] 7.0 mi (7:51 / mi)

Monday run with various adds and cuts. Felt tired.

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