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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graeme

In the 1 days ending Apr 10, 2019:

activity # timemileskm+m
  Cycling1 1:30:00 23.0(3:55) 37.01(2:26)
  Strength&conditioning1 35:00
  Total1 2:05:00 23.0 37.01

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Wednesday Apr 10, 2019 #

Strength&conditioning 35:00 [3]

Cycling 1:30:00 [3] 23.0 mi (3:55 / mi)

Roslin Carrington Loop with Jane originally and James all the way. Nice.

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