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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graeme

In the 1 days ending Nov 1, 2015:

activity # timemileskm+m
  Orienteering1 36:54 5.7(6:28) 9.17(4:01)
  Total1 36:54 5.7(6:28) 9.17(4:01)

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Su

Sunday Nov 1, 2015 #

Orienteering race 36:54 [4] 5.7 mi (6:28 / mi)

Cumbernauld (Carbrain, Kildrum, Braehead) urban.

Straightforward course on a complex area. Clean: a couple of 5 sec errors at most.

4 mins down. Feeling a bit sorry for myself: want my leg back :(

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