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Training Log Archive: graeme

In the 1 days ending Jun 17, 2014:

activity # timemileskm+m
  Running1 58:00 6.1(9:30) 9.82(5:54)
  Total1 58:00 6.1(9:30) 9.82(5:54)

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Tu

Tuesday Jun 17, 2014 #

Running intervals 28:00 [4] 3.1 mi (9:02 / mi)

5x1km 3:48 49 48 47 45. Felt leaden after the last few days, unsurprisingly, so the gradual speeding up was good. Hot and humid evening.

Running warm up/down 30:00 [2] 3.0 mi (10:00 / mi)

To meadows, and afterwards to Rob's via some faffing for soup.

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