Running intervals 28:00 [4] 3.1 mi (9:02 / mi)
5x1km 3:48 49 48 47 45. Felt leaden after the last few days, unsurprisingly, so the gradual speeding up was good. Hot and humid evening.
Running warm up/down 30:00 [2] 3.0 mi (10:00 / mi)
To meadows, and afterwards to Rob's via some faffing for soup.