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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graeme

In the 1 days ending Apr 8, 2013:

activity # timemileskm+m
  Orienteering1 30:00 4.0(7:30) 6.44(4:40)
  Total1 30:00 4.0(7:30) 6.44(4:40)

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Mo

Monday Apr 8, 2013 #

Orienteering 30:00 [3] 4.0 mi (7:30 / mi)

Sprints, 3min reps in Liberton, until I got ahead of myself.

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