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Training Log Archive:
graeme
In the 1 days ending Apr 8, 2013:
activity
#
time
miles
km
+m
Orienteering
1
30:00
4.0
(7:30)
6.44
(4:40)
Total
1
30:00
4.0
(7:30)
6.44
(4:40)
«
»
0:30
0:00
» now
Mo
Monday Apr 8, 2013
#
Orienteering
30:00
[
3
] 4.0 mi (7:30 / mi)
Sprints, 3min reps in Liberton, until I got ahead of myself.
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