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Training Log Archive: graeme

In the 1 days ending Aug 2, 2010:

activity # timemileskm+m
  Running1 1:14:00 9.0(8:13) 14.48(5:07)
  Total1 1:14:00 9.0(8:13) 14.48(5:07)

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Mo

Monday Aug 2, 2010 #

Running 56:00 [3] 7.0 mi (8:00 / mi)

Monday run. Gentle push through Braidburn, elsewise plod.

Running 18:00 [2] 2.0 mi (9:00 / mi)

Jog to Pleasance for PWT meeting

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