Training Log Archive: graemeIn the 1 days ending May 17, 2010:
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Monday May 17, 2010 #
Cycling 2:50:00 [3] 22.0 mi (7:44 / mi)
Gentle tool from Port Ellen to the airport by Big Strand with J&J, couple of sneaky 1 min pushes. 12miles
Then out to the American Cemetery on the Oa. Big climb on my own, ridden hardish then steady pace back with Jane. 10 miles
Then out to the American Cemetery on the Oa. Big climb on my own, ridden hardish then steady pace back with Jane. 10 miles
Running intervals 10:00 [3] 1.5 mi (6:40 / mi)
Heel trashed, but a sunny day and 5 miles of sandy beach to ourselves. So run a series of strides on the beach just in the sea, each about 300m, that being the limit of how far I can run on my toes/forefoot. Wonderful. why would you take a holiday anywhere else?
Note: built a flotsam fire on the beach for James' marshmallows.
Note: built a flotsam fire on the beach for James' marshmallows.