Training Log Archive: graemeIn the 1 days ending Aug 11, 2009:
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Tuesday Aug 11, 2009 #
Running intervals 1:00:00 [4] 7.0 mi (8:34 / mi)
Short meadows 5x1km 3:30 39 31 36 28
First interval session in a while, ran 1,3,5 with Edel (she did long runs for 2 & 4). Felt stiff, slow and fat - trying to concentrate on (what passes for) form rather than pace. James ran 5 too, head to head for 50m on #4.
First interval session in a while, ran 1,3,5 with Edel (she did long runs for 2 & 4). Felt stiff, slow and fat - trying to concentrate on (what passes for) form rather than pace. James ran 5 too, head to head for 50m on #4.