Training Log Archive: graemeIn the 1 days ending May 26, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday May 26, 2009 #
Running intervals 1:10:00 [5] 8.5 mi (8:14 / mi)
Meadows. Still v.tired and sore from the w/e so ran with Edel - Nice evening, but it was quite windy too.
1k 3:31
1.25 4:22
1k 3:28
1.25 4.22
1k 3:28
No evidence that the extra rest helps. No short races coming up, so lack of speed is not too worrying.
1k 3:31
1.25 4:22
1k 3:28
1.25 4.22
1k 3:28
No evidence that the extra rest helps. No short races coming up, so lack of speed is not too worrying.