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Training Log Archive: Boltboi

In the 1 days ending Oct 17, 2017:

activity # timemileskm+m
  Road Cycling1 1:36:52 29.29(3:18) 47.13(2:03) 151
  Total1 1:36:52 29.29(3:18) 47.13(2:03) 151
  [1-5]1 1:34:19

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Tu

Tuesday Oct 17, 2017 #

5 AM

Road Cycling (Baldivis Joyriders) 1:36:52 intensity: (2:33 @0) + (2:09 @1) + (3:27 @2) + (18:30 @3) + (1:09:25 @4) + (48 @5) 47.13 km (2:03 / km) +151m 2:01 / km
ahr:159 max:174 shoes: Giant Propel Adv Pro 0

Lots of debris out there this morning which made the going tough. Managed to avoid most rain but did have a couple of light showers. Wind not as bad as last week but still made the coast section tough.

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