woods run 22:19 [3]
Beautiful day for a woods run, sunny and breezy, I was enjoying the wildlife(turkeys and deer) and the flora(trilliums in bloom) when disaster struck. Stepped in a hole and felt like someone took a baseball bat to my left calf. It's not my usual charlie horse. No amount of massage helped. I limped home in just over an hour of painfull foot dragging. My tentative diagnosis is torn soleus. Icing has helped very little. Hope I can get in to see the doctor tomorrow. - Update- I was right. Severe tear. Four weeks with no running. Texas adventure race in 4 weeks from last Saturday. Hmmmm.
