Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vyc

In the 7 days ending Jun 17, 2007:

activity

time

miles

Running

3:00:31

21.31

34.3

Strength/stretching

1:29:00

Orienteering

55:16

3.79

(14:35)

6.1

(9:04)

Swimming (indoors)

55:00

Total

6:19:47

25.1

40.4

averages - sleep:7.8 weight:75.8kg

1:42

0:00

» now

Sunday Jun 17, 2007 #

Running 21:19 [2] 4.0 km (5:20 / km)
slept:7.5 weight:76.5kg shoes: RBK

not good but possible to run..

Strength/stretching 10:00 [2]

don't feel fresh after gym couple days ago.

Swimming (indoors) 20:00 [4]

800 m. + sauna
water is good to cool down, but too cold for swimming.
again, just before club closure.. :)

Saturday Jun 16, 2007 #

Note
slept:7.0 (injured) (rest day)

will try to run tomorrow morning.

Friday Jun 15, 2007 #

Strength/stretching 35:00 [3]
slept:7.0

10' of cycling for warm-up, 25' of strength exercises with some stretching.

Swimming (indoors) 15:00 [3]

600m. - short and nice session. no time for sauna: club was closing.

Thursday Jun 14, 2007 #

Running 27:07 [2] 5.5 km (4:56 / km)
slept:8.0 weight:76.3kg shoes: RBK

not really good sleep. luckily still can wake up late..

Strength/stretching 10:00 [2]

Running warm up/down 10:00 [3]
shoes: Silva senukai

some running and some stretching before o race

Orienteering race 55:16 [4] *** 6.1 km (9:04 / km)
shoes: Silva senukai

low speed, poor orienteering..

Note
(injured)

run to a lake without shoes (experience from MaTomas :D)
injured toe somehow, not sure but it could be the same one I had injured last year.

H21A - Splits

Wednesday Jun 13, 2007 #

Running 28:00 [2] 5.5 km (5:05 / km)
slept:8.0 weight:75.5kg shoes: RBK

zero energy.

Strength/stretching 10:00 [2]

Tuesday Jun 12, 2007 #

Running 1:06:11 [3] 13.8 km (4:48 / km)
slept:8.0 weight:75kg shoes: RBK

just before noon, very hot.
the same run as on Sunday, just low pace, no intervals.

Strength/stretching 12:00 [3]

Monday Jun 11, 2007 #

Running 27:54 [3] 5.5 km (5:04 / km)
slept:9.0 weight:75.5kg shoes: RBK

first night with a baby at home, long sleep with many brakes..

Strength/stretching 12:00 [3]

Swimming (indoors) 20:00 [3]

water is too damn cold.. not sure if they are saving money and not heating it anymore or other reasons..
tried to swim in full effort, doesn't help..

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