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Training Log: vyc

In the last 7 days:

activity # timemileskm+m
  Bike (MTB)3 3:48:42 35.36(9.3/h) 56.9(14.9/h) 205
  Strenth/stretching9 3:15:00
  Running3 2:33:57 19.19(8:01) 30.88(4:59) 141
  Other1 2:23:35 6.96(20:38) 11.2(12:49) 45
  Bike (staklės)1 2:15:41 33.24(14.7/h) 53.5(23.7/h) 692
  Swimming (indoors)2 1:23:00 2.49(33:24) 4.0(20:45)
  Skiing1 1:15:30 13.58(5:34) 21.85(3:27) 68
  Total20 16:55:25 110.81 178.33 1151
  [1-5]9 10:57:50
averages - sleep:7.8 weight:83.3kg
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5:09
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ThFrSaSuMoTuWe

Wednesday Oct 28 #

11 AM

Running 31:00 [2] 6.36 km (4:52 / km) +16m 4:49 / km
slept:7.0 weight:83.3kg shoes: On Cloud 2

lengvai ir trumpai

Tuesday Oct 27 #

4 PM

Bike (MTB) 1:33:42 [1] 21.4 km (13.7 kph) +80m
slept:8.0 shoes: Shimano MTB

sutemo, o lempa nusėdo, tai beveik apgraibom
6 PM

Strenth/stretching 15:00 [0]

9 PM

Swimming (indoors) 42:00 [3] 2.0 km (21:00 / km)

tik naktim galiu patekt į baseiną ir tik 2k per savaitę..
anąsyk po pertraukos lb neblogai plaukės, dabar jau sunkokai
10 PM

Strenth/stretching 15:00 [0]

Monday Oct 26 #

7 AM

Bike (MTB) 19:00 [0] 4.5 km (14.2 kph) +10m
shoes: Shimano MTB

N-D-N
11 AM

Running 1:01:01 [3] 12.4 km (4:55 / km) +66m 4:48 / km
slept:8.0 shoes: On Cloud 2

naujas ratukas
9 PM

Strenth/stretching 30:00 [0]

vakarinis

Sunday Oct 25 #

8 AM

Skiing 1:15:30 [3] 21.85 km (3:27 / km) +68m 3:24 / km
slept:9.0

Riedučiai su lazdom
šlapia ir lapai, bet kažkiek įsidrasinau
9 AM

Strenth/stretching 15:00 [0]

9 PM

Strenth/stretching 30:00 [0]

prasiėjau pusvalandį apšilimui, nugara neblogai, nors ryte pastingus buvo

Saturday Oct 24 #

8 AM

Bike (staklės) long 2:15:41 [3] 53.5 km (23.7 kph) +692m
slept:8.0 shoes: Sidi TRI

planavau tikrai tilpt i 2val, bet ant treniruoklio viskas sunkiau nei realioj trasoj
prakaito nuliejau gerai, nors litrą elektrolito išgėriau, svoris krito ~2 kg
2 PM

Other 2:23:35 [0] 11.2 km (12:49 / km) +45m 12:34 / km

pajūriu su šeimyna, pabaigoj maudynės
9 PM

Strenth/stretching 30:00 [0]

Friday Oct 23 #

6 PM

Running 1:01:56 [2] 12.12 km (5:07 / km) +59m 4:59 / km
slept:7.0 weight:83kg shoes: On Cloud 2

In Memoriam
Pradžia su kolegom ir šeimom, paskui namo
8 PM

Strenth/stretching 30:00 [0]

Thursday Oct 22 #

4 PM

Bike (MTB) 1:56:00 [1] 31.0 km (16.0 kph) +115m
weight:83.5kg shoes: Shimano MTB

6 PM

Strenth/stretching 15:00 [0]

9 PM

Swimming (indoors) 41:00 [3] 2.0 km (20:30 / km)

Negaliu miegot po plaukimo tai vakarais neplaukiu niekada, nu bet čia po blatu tik patekau, tai aukojau tą miegą ir džiaugiaus lb :)
10 PM

Strenth/stretching 15:00 [0]

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