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Training Log: vyc

In the last 7 days:

activity # timemileskm+m
  Running4 2:35:04 16.91(9:10) 27.22(5:42) 754
  Bike (road)1 1:04:57 320
  Swimming (outdoors)2 1:04:07 2.12(30:13) 3.41(18:47)
  Strenth/stretching1 4:00
  Total7 4:48:08 19.04 30.64 1074
averages - sleep:6.8
«
1:44
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MoTuWeThFrSaSu

Saturday Jun 23 #

2 PM

Swimming (outdoors) 27:40 [3] 1.5 km (18:27 / km)

Gera žinia, kad nuo jūros vandens nėr jokiù alergijù, bloga, kad bangos užsupa ir buvau netoli nuo apsivėmimo :)

Friday Jun 22 #

8 AM

Running hills 1:07:34 [2] 10.5 km (6:26 / km) +440m 5:19 / km
slept:8.0 shoes: Inov8 plentui

3 PM

Swimming (outdoors) 36:27 [3] 1.91 km (19:02 / km)

Jūroj, bangos užsupo, vandens pririjau, bet nesušalau ir alergijos nėra, reiks kartot

Thursday Jun 21 #

8 AM

Running hills 49:18 [2] 8.42 km (5:51 / km) +254m 5:05 / km
slept:7.0 shoes: Inov8 plentui

Korfu

Wednesday Jun 20 #

9 AM

Bike (road) 1:04:57 [3] +320m
slept:6.0 shoes: DHB tri

Prieš išvažiuojant spėjau prasilėkt

Tuesday Jun 19 #

10 AM

Strenth/stretching 2:00 [4]

65 atsisp

Strenth/stretching 2:00 [4]

80 atsil

Running race 10:15 [5] 3.0 km (3:25 / km) +20m 3:18 / km
shoes: 5 fingers plentui

Pradėjau gal per greit

Monday Jun 18 #

6 AM

Running 27:57 [2] 5.3 km (5:16 / km) +40m 5:05 / km
slept:6.0 (rest day) shoes: Asics TRI

Paskutinė diena Švedijoj

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