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Training Log: vyc

In the last 7 days:

activity # timemileskm+m
  Bike (road)2 2:15:26 42.63(3:11) 68.6(1:58) 435
  Other1 1:35:00 5.59(16:59) 9.0(10:33)
  Bike (MTB)2 59:30 11.81(5:02) 19.0(3:08) 170
  Swimming (indoors)1 39:55 1.37(29:12) 2.2(18:09)
  Running1 33:16 4.41(7:32) 7.1(4:41) 94
  Strenth/stretching2 20:00
  Total8 6:23:07 65.8 105.9 699
  [1-5]7 4:48:07
averages - sleep:6.9 weight:84.3kg
«
2:25
0:00
MoTuWeThFrSaSu

Friday Jul 21 #

3 PM

Other 1:35:00 [0] 9.0 km (10:33 / km)
slept:7.0

D-n pėstute

Thursday Jul 20 #

11 AM

Running 33:16 [2] 7.1 km (4:41 / km) +94m 4:24 / km
slept:7.0 weight:84.5kg shoes: 5 fingers plentui

su keletu pagreitėjimų

Strenth/stretching 10:00 [2]

40 prisitraukimų ir kt

Wednesday Jul 19 #

6 AM

Bike (road) 28:14 [2] 13.3 km (2:07 / km) +130m 2:01 / km
ahr:109 max:135 slept:7.0 shoes: DHB tri

n-d
4 PM

Bike (road) 1:47:12 [3] 55.3 km (1:56 / km) +305m 1:53 / km
ahr:126 weight:84kg shoes: DHB tri

D-link Medininkų-n
8 PM

Strenth/stretching (skersinis) 10:00 [1]

42 (10+10+10+6+6)

Tuesday Jul 18 #

3 PM

Swimming (indoors) 39:55 [2] 2.2 km (18:09 / km)
slept:7.0

LVJC baseiniukas, atstums +- bet 100m greitis buvo ~1.50 tai gaunas laikrodis daugiau priskaičiavo
vanduo šaltas, iš kart sloga..
7 PM

Note

kuo susirgai tuo ir gydykis.. pirtis su maudynėm lediniam ežere prie Molėtų

Monday Jul 17 #

6 AM

Bike (MTB) 29:30 [1] 9.0 km (3:17 / km) +100m 3:06 / km
slept:6.5 shoes: Lake MTB

N-d
4 PM

Bike (MTB) 30:00 [1] 10.0 km (3:00 / km) +70m 2:54 / km
shoes: Lake MTB

Namo. Lijo, bet nedaug

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