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Training Log: vyc

In the last 7 days:

activity # timemileskm+m
  Bike (road)2 4:01:00 74.63(18.6/h) 120.1(29.9/h) 724
  Running4 3:01:00 24.11(7:30) 38.8(4:40) 186
  Swimming (outdoors)2 1:16:20 2.61(29:15) 4.2(18:10)
  Bike (MTB)5 54:39 10.04(11.0/h) 16.15(17.7/h) 49
  Strenth/stretching4 45:00
  Total17 9:57:59 111.38 179.25 959
averages - sleep:7.4
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FrSaSuMoTuWeTh

Thursday Aug 16 #

11 AM

Running 54:30 [3] 11.3 km (4:49 / km) +66m 4:41 / km
shoes: Inov8 plentui

Ramiai, išskyrus 500 m prieš galà, Stravos segmentà bandžiau jamt.. buvo laikas 1.38, mano rodos geresnis
12 PM

Strenth/stretching 10:00 [3]

35 prisitr + tempims

Wednesday Aug 15 #

8 AM

Bike (road) 2:01:19 [3] 60.8 km (30.1 kph) +380m
slept:8.0 shoes: DHB tri

Gerai jaučiaus
10 AM

Running 14:00 [3] 3.5 km (4:00 / km) +30m 3:50 / km
shoes: Asics TRI

Aplink raj
2 PM

Strenth/stretching 15:00 [3]

Naujà batutà testavom
7 PM

Swimming (outdoors) 38:20 [3] 2.1 km (18:15 / km)

Be hidriako, bet jau vėsoka

Tuesday Aug 14 #

7 AM

Bike (MTB) 8:54 [1] 2.45 km (16.5 kph)
slept:7.5 shoes: Lake MTB

darban
4 PM

Bike (MTB) 7:52 [3] 2.2 km (16.8 kph) +16m
(rest day) shoes: Lake MTB

Namo

Monday Aug 13 #

7 AM

Bike (MTB) 14:22 [1] 3.9 km (16.3 kph) +13m
slept:7.0 shoes: Lake MTB

darban
11 AM

Running 55:02 [3] 12.0 km (4:35 / km) +40m 4:31 / km
shoes: Inov8 plentui

įkvėptos gal vakar EČ maratono kojos lengvai kilnojos
12 PM

Strenth/stretching 10:00 [1]

35 prisitraukimai ir kažkiek tempimo, bicus dar velka nuo 5dienio pristraukimų, va ką daro pertrauka
4 PM

Bike (MTB) 10:29 [3] 3.8 km (21.7 kph) +10m
shoes: Lake MTB

namo

Sunday Aug 12 #

3 PM

Swimming (outdoors) 38:00 [3] 2.1 km (18:06 / km)

6x iki plūduro ir atgal. Paskutiniai du sunkoki.
Laikrodis tiek nerodo, bet galvoju, kad vienas kartas 350m.

Saturday Aug 11 #

9 AM

Bike (road) 1:59:41 [3] 59.3 km (29.7 kph) +344m
shoes: DHB tri

Pirmas išlėkimas su plentinuku po apylinkes. Patiko, išskyrus kelis km grįsto kelio - nekrato, bet vibruoja žiauriai

Friday Aug 10 #

7 AM

Bike (MTB) 13:02 [2] 3.8 km (17.5 kph) +10m
slept:7.0 shoes: Lake MTB

darban pro banka
11 AM

Running 57:28 [3] 12.0 km (4:47 / km) +50m 4:41 / km
shoes: Inov8 plentui

10 min iki misko ir tada misku smagiai
12 PM

Strenth/stretching 10:00 [2]

35 prisitraukimai (lengvai darės) ir kazkiek tempimo

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