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Training Log: vyc

In the last 7 days:

activity # timemileskm+m
  Bike (road)1 2:21:21 44.12(3:12) 71.0(1:59) 400
  Running2 1:46:01 14.17(7:29) 22.8(4:39) 200
  Swimming (indoors)2 1:29:08 2.67(33:22) 4.3(20:44)
  Strenth/stretching2 20:00
  Total6 5:56:30 60.96 98.1 600
averages - sleep:7.1 weight:83kg
«
2:21
0:00
MoTuWeThFrSaSu

Friday Sep 22 #

11 AM

Running 54:16 [2] 11.4 km (4:46 / km) +100m 4:34 / km
ahr:150 slept:7.5 weight:83kg shoes: Merrell

d-vp-d
viskas labai gerai, oras šiltas, saulė spigina ir tt., tik pulsas aukštokas
12 PM

Strenth/stretching 10:00 [1]

36 prisitr ir kt

Thursday Sep 21 #

11 AM

Swimming (indoors) 44:44 [2] 2.1 km (21:18 / km)
slept:7.0

nežinau kodėl, bet sunkiai kažkaip šiandien

Wednesday Sep 20 #

11 AM

Running 51:45 [2] 11.4 km (4:32 / km) +100m 4:21 / km
ahr:153 slept:7.0 weight:83kg shoes: Merrell

d-vp-d
pulsas aukštokas, matyt po vakar

Strenth/stretching 10:00 [1]

36 prisitr ir pan

Tuesday Sep 19 #

4 PM

Bike (road) long 2:21:21 [3] 71.0 km (1:59 / km) +400m 1:56 / km
ahr:121 slept:7.0 weight:83kg shoes: DHB tri

D-Medininkai-n
Į priekį 1.01.30
Atgal prieš vėja 1.19.49
Nuvargau į atgal labai

Monday Sep 18 #

11 AM

Swimming (indoors) 44:24 [2] 2.2 km (20:11 / km)
slept:7.0

įdomiai raumenis skaudena po vakar - iškart virš kelio iš priekio
pataisiau laikrodžio apyrankę - gumele aprišau..
krauliu vanojau 30 min - 1.6 tikriausiai, nes rodo 1575m :)
kitais stiliais tai pieno riebumą rodo

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