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Training Log: vyc

In the last 7 days:

activity # timemileskm+m
  Swimming (indoors)3 2:02:36 3.88(31:34) 6.25(19:37)
  Bike (road)1 1:59:30 34.18(17.2/h) 55.0(27.6/h) 261
  Bike (MTB)3 1:48:36 23.55(13.0/h) 37.9(20.9/h) 82
  Running1 58:01 7.83(7:25) 12.6(4:36) 25
  Total8 6:48:43 69.44(5:53) 111.75(3:39) 368
averages - sleep:7.4
«
1:59
0:00
TuWeThFrSaSuMo

Monday Oct 22 #

7 AM

Bike (MTB) 31:30 [2] 10.6 km (20.2 kph) +12m
slept:7.0 shoes: Shimano MTB

darban
11 AM

Swimming (indoors) 40:30 [3] 2.15 km (18:50 / km)

1.5 per 25.30

Sunday Oct 21 #

11 AM

Bike (road) 1:59:30 [2] 55.0 km (27.6 kph) +261m
slept:8.0 shoes: DHB tri

kažkaip sunkiai

Saturday Oct 20 #

9 AM

Swimming (indoors) 42:40 [3] 2.1 km (20:19 / km)
slept:8.0

Friday Oct 19 #

7 AM

Bike (MTB) 34:47 [2] 11.5 km (19.8 kph) +20m
slept:6.5 shoes: Shimano MTB

galva nebebarška, gerai
2 PM

Bike (MTB) 42:19 [3] 15.8 km (22.4 kph) +50m
shoes: Shimano MTB

Namo

Thursday Oct 18 #

7 AM

Note
slept:7.0

ble galva kvadratinė, miegot nlb gavos, matyt po skrydžio liko koks oro burbulas smegenuose.
11 AM

Swimming (indoors) 39:26 [2] 2.0 km (19:43 / km)

surizikavau su ta barškančia galva, pradžioj lyg nieko, paskui sunku pasidarė.

Wednesday Oct 17 #

7 AM

Running 58:01 [3] 12.6 km (4:36 / km) +25m 4:34 / km
slept:8.0 shoes: Merrel morkiniai

Neblogai jaučiaus
Pask diena

Tuesday Oct 16 #

Note
(rest day)

~13 km po miestą pėsčiom

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