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Training Log: vyc

In the last 7 days:

activity # timemileskm+m
  Bike (TT)2 3:54:03 79.22(2:57) 127.5(1:50) 1180
  Running4 2:38:30 21.71(7:18) 34.94(4:32) 293
  Swimming (indoors)2 1:29:48 2.73(32:51) 4.4(20:25)
  Strenth/stretching2 20:00
  Total10 8:22:21 103.67 166.84 1473
averages - sleep:7.8
«
3:26
0:00
SaSuMoTuWeThFr

Thursday Apr 25 #

2 PM

Swimming (indoors) 43:20 [3] 2.1 km (20:38 / km)
slept:9.0

Kareiviai.
3x 400 m su lopetom + 100 m pilnu greičiu.
Greiti gavos ~ 1.25

Wednesday Apr 24 #

9 AM

Running 25:25 [3] 5.3 km (4:48 / km) +55m 4:34 / km
(rest day) shoes: Adidas

4x 400/200
Neblogai bėgos: 1.14; 1.13; 1.17 (į kalniukà); 1.13 (nuo kalno)
Uniūnai
7 PM

Strenth/stretching 10:00 [3]

Tie gudrūs pratimukai ant žolės

Tuesday Apr 23 #

8 AM

Bike (TT) intervals 58:18 [3] 29.3 km (1:59 / km) +280m 1:54 / km
slept:7.0 shoes: Sidi TRI

5x 3/4
9 AM

Running 20:20 [3] 4.2 km (4:50 / km) +34m 4:39 / km
shoes: Adidas

1 km 3.19, paskui ramiai, lb gražu Molėtuose

Monday Apr 22 #

2 PM

Swimming (indoors) 46:28 [3] 2.3 km (20:12 / km)
slept:8.0

Kareiviù Impuls intervalai pakeliui į Molėtus.
Plaukias vis prasčiau blem
11 PM

Strenth/stretching 10:00 [3]

Pratimukus prisiminiau

Sunday Apr 21 #

7 AM

Running long 1:22:15 [4] 19.19 km (4:17 / km) +144m 4:08 / km
slept:7.0 shoes: Adidas

3x 5 km per 3 min poilsio ~19; 20; 19.30

Saturday Apr 20 #

2 PM

Bike (TT) long 2:55:45 [3] 98.2 km (1:47 / km) +900m 1:43 / km
shoes: Sidi TRI

5x 10 lėtai/ 25 greit
Pavargau, matyt tik minimumą išgėriau kiek reiktų 2.4 litro
5 PM

Running 30:30 [3] 6.25 km (4:53 / km) +60m 4:39 / km
shoes: Adidas

Pirmi du km po 3.43, paskui lėtai

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