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Attackpoint - performance and training tools for orienteering athletes

Training Log: vyc

In the last 7 days:

activity # timemileskm+m
  Other1 1:31:00 5.59(16:16) 9.0(10:07)
  Swimming2 1:28:30 2.61(33:55) 4.2(21:04)
  Orienteering2 1:26:36 8.39(10:19) 13.5(6:25) 27329 /29c100%
  Running4 1:05:15 6.46(10:06) 10.4(6:16) 89
  Strenth/stretch1 8:00
  Total8 5:39:21 23.05 37.1 36229 /29c100%
  [1-5]7 4:08:21
averages - sleep:7.2
«
1:39
0:00
WeThFrSaSuMoTu

Monday Apr 24 #

11 AM

Swimming 43:30 [3] 2.1 km (20:43 / km)
slept:6.5

sunku
1km 19.20
1.5km 29.10

Sunday Apr 23 #

11 AM

Running warm up/down 4:57 [2] 1.1 km (4:30 / km) +6m 4:23 / km
slept:6.5 shoes: 5 fingers ne plentui

po tetos gimtadienio miego mažokai..

Orienteering race 28:59 [5] *** 5.8 km (5:00 / km) +53m 4:47 / km
spiked:29/29c shoes: 5 fingers ne plentui

Sprintas Šiauliuose. paprastas, tai myniau stipriai, šiandien jaučiaus žymiai geriau
įsukau 6.8
12 PM

Running 40:18 [1] 5.6 km (7:12 / km) +27m 7:02 / km
shoes: 5 fingers ne plentui

šiek tiek po trasos ir dar lydėjau brolį trasoj

Saturday Apr 22 #

3 PM

Running warm up/down 10:00 [2] 2.0 km (5:00 / km) +40m 4:33 / km
slept:9.0 shoes: VJ Integrator

kojos nekyla

Orienteering race 57:37 [4] 7.7 km (7:29 / km) +220m 6:33 / km
shoes: VJ Integrator

Vileišio taurė - Jautmalkė
nei bėgosi, nei orientavosi. 9KP smeigiau 2 min. ant paralelinės pievelės, 10 dar apie minutę.
prisukau 8.8 km
4 PM

Running warm up/down 10:00 [3] 1.7 km (5:53 / km) +16m 5:37 / km
shoes: VJ Integrator

su Donatu

Friday Apr 21 #

4 PM

Other 1:31:00 [0] 9.0 km (10:07 / km)
slept:6.0

D-n
5 PM

Strenth/stretch (skersinis) 8:00 [3]

35 prisitraukimai VP

Thursday Apr 20 #

10 AM

Swimming 45:00 [2] 2.1 km (21:26 / km)
slept:8.0

nėr energijos, kažkoks atsėdimas paskutiniu metu

Wednesday Apr 19 #

Note
slept:7.0 (rest day)

turėjau laikyt testus, nesigavo, o tada jau užtingėjau

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