Training Log Archive: vyc

In the 1 days ending Jun 14, 2007:

activity

time

miles

Orienteering

55:16

3.79

(14:35)

6.1

(9:04)

Running

37:07

3.42

5.5

Strength/stretching

10:00

Total

1:42:23

7.21

11.6

averages - sleep:8 weight:76.3kg

1:42

0:00

Running 27:07 [2] 5.5 km (4:56 / km)
slept:8.0 weight:76.3kg shoes: RBK

not really good sleep. luckily still can wake up late..

Strength/stretching 10:00 [2]

Running warm up/down 10:00 [3]
shoes: Silva senukai

some running and some stretching before o race

Orienteering race 55:16 [4] *** 6.1 km (9:04 / km)
shoes: Silva senukai

low speed, poor orienteering..

Note
(injured)

run to a lake without shoes (experience from MaTomas :D)
injured toe somehow, not sure but it could be the same one I had injured last year.