Training Log Archive: vyc

In the 1 days ending Apr 20:

activity

time

miles

Bike (Gravel)

2:52:43

48.32

(3:34)

77.77

(2:13)

364

Swimming (indoors)

30:30

0.81

(37:45)

1.3

(23:28)

Running

10:35

1.57

(6:44)

2.53

(4:11)

Total

3:33:48

50.7

(4:13)

81.6

(2:37)

364

averages - sleep:8 weight:85.4kg

3:33

0:00

11 AM

Bike (Gravel) long 2:52:43 [3] 77.77 km (2:13 / km) +364m 2:10 / km
slept:8.0 weight:85.4kg shoes: MTB žieminiai

Jau beveik norėjau viduj mynt, bet išlindau ir visai gerai buvo, tik kad lietaus gerokai gavau po ~2 h.

Running 10:35 [3] 2.53 km (4:11 / km)
shoes: Nike paprasti

7 PM

Swimming (indoors) 30:30 [3] 1.3 km (23:28 / km)