Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vyc

In the 1 days ending Oct 1, 2018:

activity

time

miles

Bike (MTB)

41:40

8.45

(12.2/h)

13.6

(19.6/h)

Swimming (indoors)

40:23

1.34

(30:14)

2.15

(18:47)

Total

1:22:03

9.79

(8:23)

15.75

(5:13)

averages - sleep:7.5

1:22

0:00

» now

Monday Oct 1, 2018 #

7 AM

Bike (MTB) 21:40 [1] 6.6 km (18.3 kph) +10m
slept:7.5 shoes: Shimano MTB

n-d, šalna, tai vėsoka
šalmą pamiršau

11 AM

Swimming (indoors) 40:23 [3] 2.15 km (18:47 / km)

Olimpinis baseinas, gaila sutrumpintas iki 25 m.
1.5 km per 26.30
žiauriai pigu - 7 zl 1 val, tik kad ta val su apsirengimais - lb suktis reikia, kaip karuomenėj :)

4 PM

Bike (MTB) 20:00 [3] 7.0 km (21.0 kph)
shoes: Shimano MTB

D-N

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