Training Log Archive: HobitasIn the 1 days ending Aug 8, 2018:
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Wednesday Aug 8, 2018 #
8 AM
running 45:00 [3] 8.5 km (5:18 / km) +50m 5:09 / km
ahr:142 max:154 slept:7.5 weight:80.5kg shoes: SpeedTrak [2018]
šiandien su greičiu viskas normaliai.
po 8km įtūpstai 2x50
po 8km įtūpstai 2x50
9 AM
strength&stretching 20:00 [0]
shoulder bridge 20
shoulder bridge single leg 3x15 (leftt +2)
streching
shoulder bridge single leg 3x15 (leftt +2)
streching