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Training Log: Hobitas

In the last 7 days:

activity # timemileskm+m
  strength&stretching3 2:17:00
  running3 1:44:15 10.75(9:42) 17.3(6:02) 70
  Total4 4:01:15 10.75 17.3 70
«
1:10
0:00
SaSuMoTuWeThFr

Thursday Jul 20 #

running 29:00 [2] 5.0 km (5:48 / km)
ahr:125 max:155 shoes: Asics Gel Hyper Speed

VP 4km apšilimas 1km atšalimas

strength&stretching 40:00 [1]
shoes: Asics Gel Hyper Speed

Wednesday Jul 19 #

Note
(rest day)

Tuesday Jul 18 #

running 42:15 [1] 6.1 km (6:56 / km) +35m 6:44 / km
ahr:117 max:128 shoes: SpeedTrak

atsistatymui, o tai po pirmadienio viską skauda, nors net nebuvau suprakaitavęs.

Monday Jul 17 #

strength&stretching 1:00:00 [1]
shoes: Asics Gel Hyper Speed

Sunday Jul 16 #

Note
(rest day)

vakar įveikiau kaime visą žolę kuri buvo dar nešienauta ir sudeginau krūva apipuvusiu lentų. šiandien bė jėgų

Saturday Jul 15 #

running 33:00 [3] 6.2 km (5:19 / km) +35m 5:11 / km
ahr:138 max:156 shoes: Asics Gel Hyper Speed

vp, apšilimas iki estrados ir paskui 1km grįžimas prie tilto

strength&stretching 37:00 [1]

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Recent Comments

4+ days ago
degink žolę 2  
Vyna gerei? 4  
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L Hip/PelvisPiriformis26+days
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