Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Hobitas

In the last 7 days:

activity # timemileskm+m
  running4 3:33:43 24.11(8:52) 38.8(5:30) 420
  strength&stretching3 1:13:00
  orienteering1 56:23 3.79(14:53) 6.1(9:15) 205
  Total6 5:43:06 27.9 44.9 625
  [1-5]5 4:30:06
«
1:56
0:00
SuMoTuWeThFrSa

Friday Jul 20 #

1 AM

strength&stretching 23:00 [0]

stretching
9 AM

running 43:26 [3] 8.4 km (5:10 / km) +60m 5:00 / km
ahr:148 max:169 shoes: SpeedTrak [2018]

Thursday Jul 19 #

running 43:00 [3] 8.2 km (5:15 / km) +60m 5:04 / km
ahr:146 max:167 shoes: SpeedTrak [2018]

strength&stretching 20:00 [0]

stretching

Tuesday Jul 17 #

orienteering 56:23 [3] 6.1 km (9:15 / km) +205m 7:55 / km
shoes: X-Talon 212

Antradieniu masinės Pagubėje.
Tropikai, prakaitas upeliais tekėjo, nors vos vos krutėjau. Dar praleidau 13kp(50).

Monday Jul 16 #

9 AM

running 40:29 [2] 7.0 km (5:47 / km) +60m 5:33 / km
ahr:136 max:147 shoes: SpeedTrak [2018]

šianak puse nakties kuteno gerklę, tai krankšiau ir negalėjau užmigti. Prasibėgau su mintim, kad išsivalys.

Sunday Jul 15 #

running 1:26:48 [3] 15.2 km (5:43 / km) +240m 5:18 / km
ahr:139 max:150 shoes: SpeedTrak [2018]

pro gudelius ir salote

strength&stretching 30:00 [0]

streching&rolling

« Earlier

Recent Comments

5+ days ago
hmm 7  
more...

Reports

Search Log

 

.......


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training hours by activity
0123456789
10
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

all weeks | months | years | as calendar