Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Hobitas

In the last 7 days:

activity # timemileskm+m
  running5 3:16:58 22.43(8:47) 36.1(5:27) 200
  orienteering1 50:14 4.6(10:55) 7.4(6:47) 10018c
  Total5 4:07:12 27.03(9:09) 43.5(5:41) 30018c
«
1:07
0:00
SuMoTuWeThFrSa

Thursday Jun 22 #

running 17:15 [1] 3.0 km (5:45 / km)
ahr:126 max:147 shoes: Arctic Talon 275

Prieš startą

orienteering race 50:14 [4] *** 7.4 km (6:47 / km) +100m 6:22 / km
ahr:151 max:164 18c shoes: Arctic Talon 275

Takas 1d. Svilė, 6km
pradžia labai nestabili visi kp šiukšlini. Pirmas švarus kp 10, o 11 buvo vinis su 4min. paieškomis. Į 13 bandžiau atsilaikyti paskui Stulgį, be šansų, paleidau. Bet sutikau prie 16, jam pakeliui į 15, na ir finiše spaust labiau reikėjo, kad nespėtu aplenkti

Wednesday Jun 21 #

8 AM

running 31:04 [2] 6.0 km (5:11 / km) +40m 5:01 / km
ahr:136 max:163 shoes: SpeedTrak

Blogai miegojau, pavarges jauciuosi, tai trumpai

Tuesday Jun 20 #

8 AM

running 58:45 [3] 10.6 km (5:33 / km) +80m 5:20 / km
ahr:137 max:152 shoes: SpeedTrak

Monday Jun 19 #

8 AM

running 54:32 [3] 10.0 km (5:27 / km) +40m 5:21 / km
ahr:138 max:148 shoes: SpeedTrak

Sunday Jun 18 #

running 35:22 [2] 6.5 km (5:26 / km) +40m 5:17 / km
ahr:132 max:146 shoes: SpeedTrak

namie, pramankštinti kojas po kelionės

« Earlier

Recent Comments

more...

Reports

Search Log

 

.......


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jun 25
Jun 18
Jun 11
Jun 4
May 28

Week
Ending
Training hours by activity
0123456789
10
Jun 25
Jun 18
Jun 11
Jun 4
May 28

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jun 25
Jun 18
Jun 11
Jun 4
May 28

all weeks | months | years | as calendar