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Training Log: Hobitas

In the last 7 days:

activity # timemileskm+m
  running3 3:43:36 21.06(10:37) 33.9(6:36) 335
  strength&stretching2 2:00:00
  Total5 5:43:36 21.06 33.9 335
  [1-5]3 3:43:36
averages - weight:79.3kg
«
1:34
0:00
SaSuMoTuWeThFr

Thursday Oct 29 #

Note
(rest day)

ne pgl. planą aka restinu darbe

Wednesday Oct 28 #

8 AM

strength&stretching (LRks) 1:00:00 [0]

Tuesday Oct 27 #

8 AM

running 1:04:29 [2] 9.4 km (6:52 / km) +105m 6:30 / km
ahr:130 max:143 shoes: X-talon ULTRA 260 [2020]

kažko pulsas šiandien labai jau greit sukyla, kiba kokia zaraza nori kabintis.

Monday Oct 26 #

8 AM

strength&stretching (LRks) 1:00:00 [0]

Sunday Oct 25 #

9 AM

running 1:04:50 [2] 9.5 km (6:49 / km) +35m 6:42 / km
ahr:126 max:155 weight:79.3kg shoes: X-talon ULTRA 260 [2020]

su pratimukais

Saturday Oct 24 #

9 AM

running 1:34:17 [2] 15.0 km (6:17 / km) +195m 5:54 / km
ahr:128 max:143 shoes: X-talon ULTRA 260 [2020]

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