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Attackpoint - performance and training tools for orienteering athletes

Training Log: Hobitas

In the last 7 days:

activity # timemileskm+m
  orienteering2 2:16:48 10.75(12:44) 17.3(7:54) 36046c
  strength&stretching3 1:27:00
  running2 1:02:20 7.64(8:09) 12.3(5:04) 80
  Total7 4:46:08 18.39 29.6 44046c
  [1-5]4 3:19:08
«
1:44
0:00
SuMoTuWeThFrSa

Thursday Sep 20 #

8 AM

running 33:20 [4] 6.5 km (5:08 / km) +35m 5:00 / km
ahr:140 max:166 shoes: X-Talon 212

2x400
1'45" ir 1'40"
9 AM

strength&stretching 27:00 [0]

stretching

Wednesday Sep 19 #

8 AM

strength&stretching 20:00 [0]

stretching
4 PM

orienteering 32:48 [4] *** 4.6 km (7:08 / km) +50m 6:46 / km
ahr:149 max:162 29c shoes: X-Talon 212

Pasakų parkas, beveik be klaidų. Bet karštis nukalė mane jau kokiam 5kp, o dar teko žadinti 2/3 stotelių, o viena išvis ir nepasižadino.

Tuesday Sep 18 #

7 AM

running 29:00 [3] 5.8 km (5:00 / km) +45m 4:49 / km
ahr:141 max:156 shoes: SpeedTrak [2018]

8 AM

strength&stretching 40:00 [0]

shoulder bridge 1x20 (su suglaustom pėdom)
shoulder bridge single leg 3x17 (left +3)
plank 3x60"
gluteus activation 2x2'
pushups 8+10+10
crunch 3x35

stretching

Sunday Sep 16 #

orienteering 1:44:00 [4] *** 12.7 km (8:11 / km) +310m 7:18 / km
ahr:144 max:160 17c shoes: X-Talon 212

Rusakalnis
Po grybtelėjimo į 3 kp kažkaip nebesitikėjau miške ką nors sutikti, bet faktiškai gavosi, kad vienas buvau tik bėgant į 3, 8 ir 9 punktus.

Treniruotei dedam didelį pliusą.

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