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Training Log: Hobitas

In the last 7 days:

activity # timemileskm+m
  skiing2 9:41:02 68.16(8:31) 109.7(5:18) 1515
  running4 2:58:52 18.45(9:42) 29.7(6:01) 195
  o-skiing1 1:11:00 6.9(10:18) 11.1(6:24) 20511c
  strength&stretching1 1:00:00
  Total6 14:50:54 93.52 150.5 191511c
  [1-5]6 13:50:54
averages - sleep:7 weight:80.4kg
«
5:46
0:00
ThFrSaSuMoTuWe

Tuesday Feb 25 #

8 AM

running 52:46 [3] 9.0 km (5:52 / km) +40m 5:44 / km
ahr:135 max:147 slept:7.0 weight:80.4kg shoes: X-talon ULTRA 260 [2019]

Bandžiau kojų apsukas sukelti iki normos, kas sekmadieni visai nesigavo, šiandien jau buvo visai neblogai. Tik kad su apsukom sukilo ir pulsas.

Monday Feb 24 #

8 AM

running 22:13 [2] 4.1 km (5:25 / km) +30m 5:14 / km
ahr:135 max:145 shoes: LaSportiva Lycan [2019]

Kojos dar nesikilnoja.

strength&stretching (LRks) 1:00:00 [0]

9 AM

running 14:27 [2] 2.6 km (5:33 / km) +10m 5:27 / km
ahr:124 max:133 shoes: LaSportiva Lycan [2019]

Sunday Feb 23 #

running long 1:29:26 [1] 14.0 km (6:23 / km) +115m 6:08 / km
ahr:127 max:140 shoes: X-talon ULTRA 260 [2019]

Bandau kojas vėl pripratint stovėt ant žemės

Friday Feb 21 #

skiing 4:25:00 [2] 51.0 km (5:12 / km) +715m 4:51 / km
ahr:119 max:144 shoes: salomon equipe 9 skate [2014]

skiing 1:21:07 [3] 16.9 km (4:48 / km) +215m 4:31 / km
ahr:131 max:151 shoes: salomon equipe 9 skate [2014]

Dėl gražesnių skaičių

Thursday Feb 20 #

skiing 3:54:55 [3] 41.8 km (5:37 / km) +585m 5:15 / km
ahr:105 max:146 shoes: salomon equipe 9 skate [2014]

Tikrinom ar lewa Levyje.
Niiiu biški jo

o-skiing 1:11:00 [3] *** 11.1 km (6:24 / km) +205m 5:51 / km
ahr:120 max:148 11c shoes: salomon equipe 9 skate [2014]

Naktinis rogainas po Yllasjarvi

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