Training Log Archive: Hobitas

In the 1 days ending Mar 8, 2011:

activity

time

miles

running

1:10:30

6.59

(10:42)

10.6

(6:39)

305

strength&stretching

15:00

Total

1:25:30

6.59

10.6

305

[1-5]

1:10:30

averages - weight:80.5kg

1:25

0:00

4 PM

running hills (ks) 1:10:30 [3] 10.6 km (6:39 / km) +305m 5:49 / km
ahr:151 max:172 weight:80.5kg shoes: Asics Arctic'11

5 PM

strength&stretching 15:00 [0]