Training Log Archive: Hobitas

In the 1 days ending Jul 9, 2009:

activity

time

miles

running

49:13

5.84

(8:26)

9.4

(5:14)

cycling

25:10

5.34

(4:43)

8.6

(2:56)

Total

1:14:23

11.18

(6:39)

18.0

(4:08)

1:14

0:00

cycling (n-d) 13:10 [2] 4.3 km (3:04 / km) +40m 2:56 / km
shoes: Focus Mares Cross 2009

cycling (d-n) 12:00 [3] 4.3 km (2:47 / km) +20m 2:44 / km
shoes: Focus Mares Cross 2009

running 28:52 [1] 4.7 km (6:09 / km)
ahr:114 max:129 shoes: Salamon XT Wing

running 20:21 [4] 4.7 km (4:20 / km)
ahr:156 max:174 shoes: Salamon XT Wing

du faltrekai po 1.4km