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Training Log Archive: Hobitas

In the 1 days ending Jan 12, 2009:

activity # timemileskm+m
  running1 1:27:02 10.56(8:14) 17.0(5:07) 130
  Total1 1:27:02 10.56(8:14) 17.0(5:07) 130
averages - sleep:5

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1:27
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Mo

Monday Jan 12, 2009 #

running 38:50 [3] 7.5 km (5:11 / km) +70m 4:57 / km
ahr:153 max:170 slept:5.0 shoes: Salamon XT Wing

Namai - VP - darbas
Pagaliau sugebejau atsikelti normaliu laiku ir padaryti tai apie ka galvojau jau turbut visa menesi :)
C • kas tai? 2

running 48:12 [4] 9.5 km (5:04 / km) +60m 4:55 / km
ahr:152 max:168 shoes: Salamon XT Wing

Darbas - VP - Bukciai(tik truputuka, nes labai tamsu) - namai

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