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Training Log Archive: Geoman

In the 1 days ending Nov 13, 2018:

activity # timemileskm+m
  Walking1 44:42 2.31(19:21) 3.72(12:01) 125
  Total1 44:42 2.31(19:21) 3.72(12:01) 125
  [1-5]1 43:33

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Tu

Tuesday Nov 13, 2018 #

3 PM

Walking 44:42 intensity: (1:09 @0) + (2:26 @1) + (20:27 @2) + (16:01 @3) + (3:00 @4) + (1:39 @5) 2.31 mi (19:21 / mi) +125m 16:34 / mi
ahr:108 max:152 shoes: Asics Grey II

The smoke is not as bad today, but still I wore my P-100 mask. Walked up into the Berkeley Hills to Kensington Town Center and then back down through Kensington.

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