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Training Log: Geoman

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:58:51 5.28(22:31) 8.5(13:59) 265
  Walking2 1:18:23 3.62(21:39) 5.83(13:27) 16
  Total4 3:17:14 8.9(22:10) 14.32(13:46) 282
  [1-5]4 3:17:13
averages - weight:156lbs
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Thursday Jun 22 #

5 PM

Walking 45:40 intensity: (7:34 @1) + (23:42 @2) + (14:05 @3) + (19 @4) 2.1 mi (21:45 / mi) +3m 21:39 / mi
ahr:106 max:127 shoes: Asics White

Walked around Boise State.

Wednesday Jun 21 #

3 PM

Walking 32:43 intensity: (58 @1) + (1:11 @2) + (53 @3) + (54 @4) + (28:47 @5) 1.52 mi (21:32 / mi) +13m 20:57 / mi
ahr:134 max:161 weight:156lbs shoes: Asics White

Easy walk to test out knee. Sill very sore.

Sunday Jun 18 #

9 AM

Orienteering race 1:06:59 intensity: (1 @0) + (39 @1) + (2 @2) + (1:48 @3) + (11:30 @4) + (52:59 @5) 3.1 mi (21:36 / mi) +143m 18:54 / mi
ahr:132 max:176 shoes: Speedcross 3 Orange

Mt Pinos Day 2 Brown. Ran a pretty cl race uo to control 8 the penultimate control. Then I did not see the spur further down the hill and lost about 3 minutes figuring ig out. Quite sure the rock feature and control was mipmapped, but no one else complained. Coming into the last control took a fall on the trail and banged my knee. Hurts a lot from the abrasion but doesn’t seem enough to keep me from running this weekend.

http://losangelesorienteering.org/drupal/mt-pinos-...

Saturday Jun 17 #

10 AM

Orienteering 51:52 intensity: (16 @1) + (53 @2) + (2:18 @3) + (22:23 @4) + (26:02 @5) 2.18 mi (23:48 / mi) +122m 20:16 / mi
ahr:129 max:165 shoes: Speedcross 3 Orange

Day 1 Mt Pinos Brown Course. Some good altitude training for Idaho. Made about 4 minutes of error. Three minutes of it were on control 5, where I neglected to follow the S. bearing to the road, instead went SE and missed the road. From there I was confused and took me a minute or so to figure out my dumb mistake. Lesson learned: When you need to go directly S to a road. Follow the compass! Absolutely felt stronger as I proceeded through the course, so the training is working.

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Injuries

KneeImpact wound / trauma3+days
SickOther9days
R FootAnkle Sprain26+days
OtherOther1,937+days
OtherOther2,040+days
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