Training Log: Geoman
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walking | 3 | 3:48:25 | 8.53 | (26:47) | 13.73 | (16:38) | 181 | |||||
| Orienteering | 2 | 2:49:55 | 6.3 | (26:58) | 10.14 | (16:46) | 253 | |||||
| Total | 5 | 6:38:20 | 14.83 | (26:52) | 23.87 | (16:41) | 435 | |||||
| [1-5] | 5 | 6:33:05 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Monday Apr 23 #
12 PM
Walking 2:46:42 6.27 mi (26:35 / mi) +88m 25:29 / mi
ahr:99 max:133 shoes: Asics Gray
Walking around Manhattan with Leslie. First time on the High Line. Really cool way to see the West Side,
Sunday Apr 22 #
Walking 22:00 [3] 1.0 mi (22:00 / mi)
shoes: Salomon Boots
Walking around our hotel area near Grand Central Station.
9 AM
Orienteering 1:26:16 3.21 mi (26:52 / mi) +112m 24:15 / mi
ahr:120 max:164 shoes: Speedcross 3 Black
At Welsh Lake. More later.
Saturday Apr 21 #
9 AM
Orienteering 1:23:39 3.09 mi (27:04 / mi) +141m 23:42 / mi
ahr:122 max:173 shoes: Speedcross 3 Black
At Lake Frederick. More later.
Friday Apr 20 #
4 PM
Walking 39:43 1.26 mi (31:31 / mi) +93m 25:37 / mi
ahr:115 max:161 shoes: Salomon Boots
Walking with Charlie, Rhonda & Sassy around Ratlum mt
- Apr 28 [0w, 4d]: Y - Troll Cup and Junior National Champs
- May 6 [1w, 5d]: Y - BAOC: Lake Herman
- May 12 [2w, 4d]: Y - BAOC Diablo Valley College
- May 19 [3w, 4d]: ? - BIG BASIN - NAV-X CHALLENGE SERIES
- Jun 23 [8w, 4d]: ? - LAOC Mt Pinos Two-Day (pending)
- Aug 17 [16w, 3d]: ? - NAOC 2018
- Jul 5, 2019 [62w, 3d]: ? - World Masters Orienteering Championships 2019
- Aug 1, 2020 [118w, 4d]: Y - 17th World Rogaining Championships
- Jun 17, 2050 [1,677w, 3d]: Y - wmoc 2050 M100+ When is the early registration deadline
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 29 | | ||||||||||
| Apr 22 | | ||||||||||
| Apr 15 | | ||||||||||
| Apr 8 | | ||||||||||
| Apr 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 29 | | ||||||||||
| Apr 22 | | ||||||||||
| Apr 15 | | ||||||||||
| Apr 8 | | ||||||||||
| Apr 1 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 29 | | ||||||||||
| Apr 22 | | ||||||||||
| Apr 15 | | ||||||||||
| Apr 8 | | ||||||||||
| Apr 1 | |
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