Orienteering race 1:06:59 3.1 mi (21:36 / mi) +143m18:54 / mi ahr:132 max:176 shoes: Speedcross 3 Orange
Mt Pinos Day 2 Brown. Ran a pretty cl race uo to control 8 the penultimate control. Then I did not see the spur further down the hill and lost about 3 minutes figuring ig out. Quite sure the rock feature and control was mipmapped, but no one else complained. Coming into the last control took a fall on the trail and banged my knee. Hurts a lot from the abrasion but doesn’t seem enough to keep me from running this weekend.
Orienteering51:52 2.18 mi (23:48 / mi) +122m20:16 / mi ahr:129 max:165 shoes: Speedcross 3 Orange
Day 1 Mt Pinos Brown Course. Some good altitude training for Idaho. Made about 4 minutes of error. Three minutes of it were on control 5, where I neglected to follow the S. bearing to the road, instead went SE and missed the road. From there I was confused and took me a minute or so to figure out my dumb mistake. Lesson learned: When you need to go directly S to a road. Follow the compass! Absolutely felt stronger as I proceeded through the course, so the training is working.