Training Log: Geoman
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walking | 8 | 4:19:24 | 11.72 | (22:08) | 18.86 | (13:45) | 108 | |||||
| Total | 8 | 4:19:24 | 11.72 | (22:08) | 18.86 | (13:45) | 108 | |||||
| [1-5] | 8 | 4:14:32 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||
Tuesday Feb 25 #
10 AM
Walking 12:41 0.68 mi (18:41 / mi)
ahr:103 max:118
Monday Feb 24 #
4 PM
Walking 55:17 2.61 mi (21:11 / mi) +75m 19:27 / mi
ahr:119 max:162 shoes: Blue Hokas
With Leslie not the Berkeley Hills. Feeling better.
Sunday Feb 23 #
5 PM
Walking 33:46 1.87 mi (18:04 / mi) +20m 17:29 / mi
ahr:123 max:142 shoes: Blue Hokas
Down to the BART tracks and back . More energy today but still a way to go.
Saturday Feb 22 #
1 PM
Walking 27:39 1.39 mi (19:54 / mi)
ahr:97 max:135 shoes: Blue Hokas
Around Neighborhood. Resting today to try to finally rid myself of this virus.
Friday Feb 21 #
9 AM
Walking 11:09 0.54 mi (20:39 / mi)
ahr:104 max:115 shoes: Hokas
Morning walk
3 PM
Walking 57:39 1.92 mi (30:02 / mi)
ahr:93 max:124 shoes: Blue Hokas
Walk to Solano and around neighborhood for shopping with my new Blue Hokas.
Thursday Feb 20 #
8 AM
Walking 15:41 0.82 mi (19:07 / mi)
ahr:101 max:117 shoes: Hokas
Morning walk around neighborhood. Felt almost spunky.
11 AM
Walking 11:07 0.6 mi (18:31 / mi)
ahr:85 max:115 shoes: Hokas
Dennis came over and we walked to Solano for lunch.
Walking 34:25 1.29 mi (26:41 / mi) +13m 25:53 / mi
ahr:101 max:113 shoes: Hokas
Walked home.
- Mar 1 [0w, 4d]: Y - BAOC: Morgan Territory
- Mar 13 [2w, 2d]: Y! - MOC Tour
- Apr 11 [6w, 3d]: Y - Vasona Lake County Park
- Apr 19 [7w, 4d]: ? - GCO: Sailor Bar
- Jul 21 [20w, 6d]: Y! - BAOC: California Orienteering Festival
- Jul 25 [21w, 3d]: Y - North American Orienteering Championship
- Sep 2 [27w, 0d]: ? - Laramie Daze
- Sep 20 [29w, 4d]: ? - GCO: Sacramento Bar
- Nov 8 [36w, 4d]: Y - BAOC: Huddart Park
- Dec 13 [41w, 4d]: ? - GCO: Old Town Folsom
- Jun 17, 2050 [1,581w, 2d]: Y - wmoc 2050 M100+ When is the early registration deadline
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 1 | | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 1 | | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Mar 1 | | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | | ||||||||||
| Feb 2 | |
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