Training Log: Geoman
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 2:23:01 | 5.4 | (26:30) | 8.69 | (16:28) | 299 | |||||
| Pilates | 1 | 1:00:00 | ||||||||||
| Walking | 1 | 42:02 | 2.03 | (20:42) | 3.27 | (12:52) | 25 | |||||
| Total | 4 | 4:05:03 | 7.43 | 11.95 | 324 | |||||||
| [1-5] | 4 | 3:28:31 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Saturday Mar 23 #
10 AM
Orienteering 1:26:52 3.01 mi (28:53 / mi) +229m 23:21 / mi
ahr:129 max:185
Friday Mar 22 #
Event: OCIN Flying Pig XXIII
3 PM
Orienteering 56:09 2.39 mi (23:30 / mi) +69m 21:33 / mi
ahr:122 max:161
Tuesday Mar 19 #
10 AM
Walking 42:02 2.03 mi (20:42 / mi) +25m 19:56 / mi
ahr:71 max:90 shoes: Asics Grey II
To the Plaza and back for some errands.
Monday Mar 18 #
Pilates 1:00:00 [3]
- Mar 31 [1w, 0d]: Y - SDO: Chollas Lake
- Apr 6 [1w, 6d]: Y - GCO: Deer Creek Hills NRE
- Apr 7 [2w, 0d]: ? - 2019 NAV-X Challenge #2 - Deer Creek Hills - 2 or 4 Hour Map Trek
- Apr 20 [3w, 6d]: Y - BAOC: Vasona Lake
- May 5 [6w, 0d]: ? - BAOC: Spring Lake
- May 11 [6w, 6d]: ? - San Jose Artscape 5k, 10k
- Jun 15 [11w, 6d]: ? - LAOC Mt. Pinos (proposed)
- Jun 16 [12w, 0d]: ? - BAOC: Oyster Bay
- Jul 1 [14w, 1d]: ? - 2019 NAV-X Challenge #3 - 100 Lakes (Tahoe NF) - 3 or 6 Hour Map Trek
- Jul 5 [14w, 5d]: Y!! - World Masters Orienteering Championships 2019
- Aug 25 [22w, 0d]: Y - BAOC: Bayfront Park
- Sep 6 [23w, 5d]: Y - BAOC: 3-day NRE New map of Big Basin SP
- Sep 22 [26w, 0d]: ? - BAOC: Calero
- Oct 19 [29w, 6d]: ? - 2019 US Masters Nationals - Older Dash
- Jul 21, 2020 [69w, 2d]: Y! - California Orienteering Festival
- Jul 25, 2020 [69w, 6d]: Y - North American Orienteering Championship
- Jun 17, 2050 [1,629w, 5d]: Y - wmoc 2050 M100+ When is the early registration deadline
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | | ||||||||||
| Mar 10 | | ||||||||||
| Mar 3 | | ||||||||||
| Feb 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | | ||||||||||
| Mar 10 | | ||||||||||
| Mar 3 | | ||||||||||
| Feb 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | | ||||||||||
| Mar 10 | | ||||||||||
| Mar 3 | | ||||||||||
| Feb 24 | |
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