Training Log: Geoman
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Yoga | 1 | 1:15:00 | ||||||||||
| Pilates | 1 | 1:00:00 | ||||||||||
| Walking | 1 | 55:03 | 3.23 | (17:03) | 5.2 | (10:35) | 93 | |||||
| Orienteering | 2 | 51:35 | 3.31 | (15:35) | 5.33 | (9:41) | 13 | |||||
| Total | 5 | 4:01:38 | 6.54 | 10.52 | 106 | |||||||
| [1-5] | 5 | 4:01:36 | ||||||||||
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Wednesday Jan 16 #
Pilates 1:00:00 [3]
With Dale.
Tuesday Jan 15 #
3 PM
Walking 55:03 3.23 mi (17:03 / mi) +93m 15:39 / mi
ahr:112 max:151 shoes: Asics Grey II
Walk in the rain through Berkeley Hills.
Monday Jan 14 #
Note
(sick)
Root Canal.
Sunday Jan 13 #
9 AM
Orienteering 17:07 1.11 mi (15:25 / mi)
ahr:133 max:168 shoes: Speedcross 3 Orange
A morning motala at Oak Park in Stockton. Ran 2 of the 4 loops. Used it as a warm up for fhe afternoon NRE.
1 PM
Orienteering 34:28 2.2 mi (15:40 / mi) +13m 15:23 / mi
ahr:138 max:175 shoes: Asics Grey II
NRE Sprint at Delta College in Stockton. Made a 1 minute error and a few 15 sec errors/hestatiions. Ran all the way. Great Sprint Venue. Thanks to Rex.
Saturday Jan 12 #
Event: Port of Stockton Go!
Yoga 1:15:00 [3]
With Flora
- Jan 19 [0w, 1d]: Y - SDO: Anza Borrego Weekend
- Jan 27 [1w, 2d]: Y - BAOC: Point Pinole
- Feb 10 [3w, 2d]: Y - BAOC: Coyote Lake-Harvey Bear Ranch MD
- Feb 16 [4w, 1d]: Y - BAOC: San Francisco Presidio
- Feb 24 [5w, 2d]: ? - QOC Manassas
- Mar 9 [7w, 1d]: Y - BAOC: Pacheco, Wildflower Weekend MD
- Mar 17 [8w, 2d]: ? - BAOC: Joe Grant NRE
- Mar 22 [9w, 0d]: Y - OCIN Flying Pig XXIII
- Apr 27 [14w, 1d]: ? - BAOC: Vasona Lake
- Jul 5 [24w, 0d]: Y!! - World Masters Orienteering Championships 2019
- Sep 15 [34w, 2d]: ? - BAOC: Calero
- Jul 21, 2020 [78w, 4d]: Y! - California Orienteering Festival
- Jul 25, 2020 [79w, 1d]: Y - North American Orienteering Championship
- Jun 17, 2050 [1,639w, 0d]: Y - wmoc 2050 M100+ When is the early registration deadline
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
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