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Training Log: Geoman

In the last 7 days:

activity # timemileskm+m
  Yoga1 1:15:00
  Pilates1 1:00:00
  Walking1 55:03 3.23(17:03) 5.2(10:35) 93
  Orienteering2 51:35 3.31(15:35) 5.33(9:41) 13
  Total5 4:01:38 6.54 10.52 106
  [1-5]5 4:01:36
«
1:15
0:00
SaSuMoTuWeThFr

Wednesday Jan 16 #

Pilates 1:00:00 [3]

With Dale.

Tuesday Jan 15 #

3 PM

Walking 55:03 intensity: (2 @0) + (10:04 @1) + (11:55 @2) + (20:16 @3) + (8:28 @4) + (4:18 @5) 3.23 mi (17:03 / mi) +93m 15:39 / mi
ahr:112 max:151 shoes: Asics Grey II

Walk in the rain through Berkeley Hills.

Monday Jan 14 #

Note
(sick)

Root Canal.

Sunday Jan 13 #

9 AM

Orienteering 17:07 intensity: (20 @1) + (3:40 @2) + (21 @3) + (1:35 @4) + (11:11 @5) 1.11 mi (15:25 / mi)
ahr:133 max:168 shoes: Speedcross 3 Orange

A morning motala at Oak Park in Stockton. Ran 2 of the 4 loops. Used it as a warm up for fhe afternoon NRE.
1 PM

Orienteering 34:28 intensity: (38 @1) + (4 @2) + (29 @3) + (9:21 @4) + (23:56 @5) 2.2 mi (15:40 / mi) +13m 15:23 / mi
ahr:138 max:175 shoes: Asics Grey II

NRE Sprint at Delta College in Stockton. Made a 1 minute error and a few 15 sec errors/hestatiions. Ran all the way. Great Sprint Venue. Thanks to Rex.

Saturday Jan 12 #

Yoga 1:15:00 [3]

With Flora

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