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Training Log: Geoman

In the last 7 days:

activity # timemileskm+m
  Yoga2 2:30:00
  Pilates1 1:00:00
  Walking2 54:42 2.91(18:48) 4.68(11:41) 125
  Total5 4:24:42 2.91 4.68 125
  [1-5]5 4:23:33
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Wednesday Nov 14 #

Pilates 1:00:00 [3]

With Dale.

Tuesday Nov 13 #

3 PM

Walking 44:42 intensity: (1:09 @0) + (2:26 @1) + (20:27 @2) + (16:01 @3) + (3:00 @4) + (1:39 @5) 2.31 mi (19:21 / mi) +125m 16:34 / mi
ahr:108 max:152 shoes: Asics Grey II

The smoke is not as bad today, but still I wore my P-100 mask. Walked up into the Berkeley Hills to Kensington Town Center and then back down through Kensington.

Monday Nov 12 #

Walking 10:00 [3] 0.6 mi (16:40 / mi)
shoes: Asics White

Walk with Dennis and Leslie to Fatapples. Smoke not as bad as yesterday.

Sunday Nov 11 #

Yoga 1:15:00 [3]

Smoke is pretty bad so skipped Mississippi Bar. Yoga class instead].

Saturday Nov 10 #

Yoga 1:15:00 [3]

With Flora

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