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Training Log: Geoman

In the last 7 days:

activity # timemileskm+m
  Walking2 1:51:02 5.61(19:48) 9.03(12:18) 186
  Walking/Jogging2 1:31:38 5.78(15:51) 9.3(9:51) 103
  Yoga1 1:15:00
  Total5 4:37:40 11.39 18.33 288
  [1-5]5 4:24:55
averages - weight:155lbs
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Wednesday Aug 23 #

3 PM

Walking/Jogging 47:54 intensity: (57 @1) + (2:45 @2) + (10:02 @3) + (17:15 @4) + (16:55 @5) 2.78 mi (17:14 / mi) +66m 16:03 / mi
ahr:131 max:179 shoes: Asics White

Walk/jog with Leslie.

Tuesday Aug 22 #

3 PM

Walking/Jogging 43:44 intensity: (12:38 @0) + (15:45 @1) + (7:55 @2) + (7:15 @3) + (11 @4) 3.0 mi (14:35 / mi) +37m 14:03 / mi
ahr:91 max:122 weight:155lbs shoes: Asics White

Along the BART path. Mostly walking, as the knee is still sore.

Sunday Aug 20 #

10 AM

Walking 1:02:27 intensity: (7 @0) + (34:39 @1) + (15:44 @2) + (5:22 @3) + (1:19 @4) + (5:16 @5) 3.01 mi (20:45 / mi) +93m 18:56 / mi
ahr:102 max:161 shoes: Asics White

Walking through the Berkeley Hills with Leslie. Returning via Solano where we ran into several sets of friends, slowing us down.

Saturday Aug 19 #

Yoga 1:15:00 [3]

with Sofi

Friday Aug 18 #

3 PM

Walking 48:35 intensity: (3:30 @1) + (32:50 @2) + (11:10 @3) + (1:05 @4) 2.6 mi (18:41 / mi) +93m 16:49 / mi
ahr:106 max:121 shoes: Asics White

Short walk into the Berkeley Hills.

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KneeImpact wound / trauma11+days
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