Training Log: Geoman
In the last 7 days:
activity # time miles km +m
Walking 9 5:36:59 16.1 (20:56) 25.91 (13:00) 56
Walking/Jogging 2 1:37:32 5.03 (19:23) 8.1 (12:03) 28
Yoga 1 1:15:00
Total 11 8:29:31 21.13 34.01 83
[1-5] 11 7:38:35
7 AM
Walking 15:40 intensity: (12 @0) + (17 @1) + (7:48 @2) + (7:00 @3) + (23 @4) 0.67 mi (23:23 / mi) ahr:109 max:126 shoes: Hoka/Turbulance Chili
Early morning.
Walking 1:18:06 intensity: (46:11 @0) + (25:16 @1) + (6:37 @2) + (2 @3) 3.96 mi (19:43 / mi) +15m 19:29 / mi ahr:78 max:110 shoes: Hoka/Turbulance Chili
Walk along BART path to Cedar Rose Park in Berkeley. First time here in a year.
1 PM
Walking 28:35 intensity: (25:55 @1) + (1:36 @2) + (1:03 @3) + (1 @4) 1.31 mi (21:49 / mi) ahr:93 max:120 shoes: Hoka/Turbulance Chili
To Solano and back.
Note
Drove to Santa Clara for annual clinic and testing. All is well after nine years.
7 AM
Walking 37:01 intensity: (33 @0) + (13:31 @1) + (16:18 @2) + (4:29 @3) + (1:15 @4) + (55 @5) 1.67 mi (22:10 / mi) +11m 21:44 / mi ahr:102 max:138 shoes: Hoka/Turbulance Chili
Morning neighborhood walk
3 PM
Walking 37:53 intensity: (20 @0) + (34:15 @1) + (2:18 @2) + (29 @3) + (7 @4) + (24 @5) 1.93 mi (19:38 / mi) ahr:92 max:174 shoes: Hoka/Turbulance Chili
Afternoon through Albany
7 AM
Walking 38:07 intensity: (48 @1) + (3:13 @2) + (27:27 @3) + (3:14 @4) + (3:25 @5) 1.67 mi (22:49 / mi) +19m 22:03 / mi ahr:116 max:147 shoes: Hoka/Turbulance Chili
21 Turkeys seen in the middle of an El Cerrito street. A lady with a dog was harassing them. The turkeys responded by spreading their feathers wide. A beautiful sight, but quite disturbing.
9 AM
Yoga 1:15:00 [3 ]
With Flora on zoom.
1 PM
Walking 23:11 intensity: (18 @0) + (1:24 @1) + (8:20 @2) + (12:53 @3) + (16 @4) 1.2 mi (19:19 / mi) ahr:109 max:120 shoes: Hoka/Turbulance Chili
Afternoon walk. tired.
8 AM
Walking/Jogging 39:50 intensity: (22:42 @1) + (14:55 @2) + (1:05 @3) + (46 @4) + (22 @5) 2.03 mi (19:37 / mi) +12m 19:16 / mi ahr:98 max:132 shoes: Hoka/Turbulance Chili
A longer morning walk. Threw in an 80m hill sprint
Walking 20:05 intensity: (2:14 @0) + (5:18 @1) + (7:50 @2) + (3:56 @3) + (37 @4) + (10 @5) 0.74 mi (27:08 / mi) ahr:101 max:147 shoes: Hoka/Turbulance Chili
Walk to the bakery for bread.
2 PM
Walking/Jogging 57:42 intensity: (3 @0) + (31:51 @1) + (10:57 @2) + (8:19 @3) + (1:40 @4) + (4:52 @5) 3.0 mi (19:14 / mi) +15m 18:56 / mi ahr:103 max:198 shoes: Hoka/Turbulance Chili
Mostly walking some jogging along BART path. Beginning to feel safe encounrtering people ouitdoors.
6 AM
Walking 19:03 intensity: (47 @0) + (11:23 @1) + (6:51 @2) + (2 @3) 0.85 mi (22:25 / mi) ahr:93 max:110 shoes: Blue Moon Hokas
Morning walk.
2 PM
Walking 39:18 intensity: (18 @0) + (10:24 @1) + (17:13 @2) + (10:48 @3) + (26 @4) + (9 @5) 2.1 mi (18:43 / mi) +11m 18:26 / mi ahr:105 max:132 shoes: Hoka/Turbulance Chili
After a blood draw. Began to wear my new Hokas. Felt OK
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Jun 17, 2050 [1,528w, 1d]: Y - wmoc 2050 M100+ When is the early registration deadline
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