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Training Log: Geoman

In the last 7 days:

activity # timemileskm+m
  Walking5 3:44:40 9.05(24:49) 14.56(15:26) 369
  Yoga1 1:15:00
  Running2 1:05:37 5.09(12:53) 8.19(8:01) 22
  Pilates1 1:00:00
  Total8 7:05:17 14.14 22.76 391
  [1-5]8 6:33:34
«
2:03
0:00
TuWeThFrSaSuMo

Monday Oct 23 #

Pilates 1:00:00 [3]

Sunday Oct 22 #

12 PM

Walking 2:03:36 intensity: (17:33 @0) + (1:04:54 @1) + (37:27 @2) + (2:58 @3) + (44 @4) 4.6 mi (26:52 / mi) +297m 22:23 / mi
ahr:94 max:128 shoes: Asics White

Long walk with Leslie through the Berkeley Hills. Stopped off for burritos and continued across campus. Took Bus 79 home.

Saturday Oct 21 #

10 AM

Walking 1:40 intensity: (23 @1) + (17 @2) + (11 @3) + (13 @4) + (36 @5) 0.09 mi (18:30 / mi)
ahr:117 max:139 shoes: Asics Gray

Walking to heart walk.

Running 25:50 intensity: (12 @1) + (5 @2) + (23 @3) + (9:37 @4) + (15:33 @5) 2.09 mi (12:22 / mi) +6m 12:16 / mi
ahr:131 max:168 shoes: Asics Gray

Jogged the heart walk. Was supposed to be 5K. Came in just about 3K. Running is certainly easier when you have others around.

Walking 16:26 intensity: (23 @1) + (5:19 @2) + (9:47 @3) + (57 @4) 0.74 mi (22:12 / mi) +8m 21:31 / mi
ahr:111 max:127 shoes: Asics Gray

More walking around heart walk area.

Friday Oct 20 #

10 AM

Walking 24:03 [3] 0.77 mi (31:14 / mi) +10m 30:01 / mi
shoes: Asics White

Walking Cosmo.
5 PM

Walking 18:37 [3] 0.6 mi (31:01 / mi) +15m 28:45 / mi
shoes: Asics White

Walking Cosmo

Thursday Oct 19 #

Yoga 1:15:00 [3]

w/ scotty

Wednesday Oct 18 #

2 PM

Running 39:47 intensity: (15 @2) + (46 @3) + (15:15 @4) + (23:31 @5) 3.0 mi (13:16 / mi) +17m 13:02 / mi
ahr:142 max:177 shoes: Asics White

3 mile jog along BART path. Ran all the way and felt ok.

Tuesday Oct 17 #

12 PM

Walking 40:18 intensity: (14:10 @0) + (25:06 @1) + (44 @2) + (16 @3) + (2 @4) 2.25 mi (17:55 / mi) +39m 17:00 / mi
ahr:85 max:120 shoes: Asics White

Smoky walk to Solano and back.

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