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Training Log: Geoman

In the last 7 days:

activity # timemileskm+m
  Walking10 6:42:22 18.96(21:13) 30.51(13:11) 118
  Walking/Jogging3 2:12:44 6.75(19:40) 10.86(12:13) 59
  Yoga2 1:45:00
  Total15 10:40:06 25.71 41.38 177
  [1-5]15 10:30:11
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ThFrSaSuMoTuWe

Tuesday Oct 20 #

7 AM

Walking 27:17 intensity: (7:12 @1) + (17:59 @2) + (2:06 @3) 1.38 mi (19:46 / mi)
ahr:103 max:115 shoes: Ocean Blue Hokas

Sunrise walk.

Walking 43:55 intensity: (21:24 @1) + (19:15 @2) + (3:16 @3) 2.18 mi (20:09 / mi) +33m 19:15 / mi
ahr:101 max:115 shoes: Ocean Blue Hokas

2nd morning walk. TURKEY ALERT. Saw 4 fat ones in an El Cerrito yard.
1 PM

Walking/Jogging 42:09 intensity: (12:24 @1) + (20:08 @2) + (6:02 @3) + (2:21 @4) + (1:14 @5) 2.08 mi (20:16 / mi) +24m 19:34 / mi
ahr:105 max:163 shoes: Ocean Blue Hokas

Walked to Solano to the bank. Jogged a bit coming home.
6 PM

Walking 22:03 intensity: (12 @0) + (2:28 @1) + (18:22 @2) + (1:01 @3) 1.06 mi (20:48 / mi)
ahr:103 max:113 shoes: Ocean Blue Hokas

Evening walk in the dark.

Monday Oct 19 #

9 AM

Walking 20:51 intensity: (21 @0) + (10:59 @1) + (7:22 @2) + (49 @3) + (51 @4) + (29 @5) 1.11 mi (18:47 / mi) +12m 18:11 / mi
ahr:99 max:137 shoes: Ocean Blue Hokas

Walking 25:44 intensity: (31 @0) + (1:04 @1) + (11:36 @2) + (11:07 @3) + (45 @4) + (41 @5) 1.23 mi (20:56 / mi)
ahr:109 max:154 shoes: Ocean Blue Hokas

Two morning walks. Feeling down today.

Sunday Oct 18 #

7 AM

Walking 41:38 intensity: (13:51 @1) + (12:24 @2) + (5:21 @3) + (8:34 @4) + (1:28 @5) 1.89 mi (22:02 / mi) +17m 21:26 / mi
ahr:108 max:155 shoes: Ocean Blue Hokas

Sunrise walk.
9 AM

Yoga 1:15:00 [3]

Flora is back on Zoom . Leslie & I enjoy her pace.
11 AM

Walking/Jogging 33:17 intensity: (3:29 @0) + (9:27 @1) + (14:50 @2) + (3:05 @3) + (35 @4) + (1:51 @5) 1.64 mi (20:18 / mi) +21m 19:31 / mi
ahr:101 max:145 shoes: Ocean Blue Hokas

After Yoga and breakfast, along the BART path. Some jogging but mostly walking. Not too hot yet. Plan to start adding more running as I continue to feel pretty good. Need to get ready for Dennis’ Bon Tempe Course.

Saturday Oct 17 #

7 AM

Walking/Jogging 57:18 intensity: (15:12 @1) + (13:29 @2) + (24:12 @3) + (2:48 @4) + (1:37 @5) 3.03 mi (18:55 / mi) +14m 18:39 / mi
ahr:107 max:157 shoes: Ocean Blue Hokas

Mostly walking through El Cerrito and Albany at sunrise. A 100m jog at the end.
1 PM

Walking 25:41 intensity: (2 @0) + (5:48 @1) + (5:14 @2) + (4:22 @3) + (3:14 @4) + (7:01 @5) 1.07 mi (24:00 / mi)
ahr:115 max:157 shoes: Ocean Blue Hokas

Afternoon walk in the heat.
5 PM

Walking 44:16 intensity: (27:04 @1) + (4:24 @2) + (2:25 @3) + (2:17 @4) + (8:06 @5) 1.35 mi (32:47 / mi)
ahr:98 max:152 shoes: Ocean Blue Hokas

evening walk

Friday Oct 16 #

9 AM

Walking 46:11 intensity: (39:33 @1) + (5:40 @2) + (34 @3) + (2 @4) + (22 @5) 2.24 mi (20:37 / mi) +13m 20:16 / mi
ahr:96 max:183 shoes: Ocean Blue Hokas

Feeling quite tired this morning after a night of light sleep. A warm wind continues to blow from the east. Fires usually follow this type of weather.
4 PM

Walking 22:33 intensity: (4:15 @1) + (15:06 @2) + (3:12 @3) 1.15 mi (19:36 / mi) +10m 19:04 / mi
ahr:105 max:114 shoes: Ocean Blue Hokas

Late afternoon walk. The warm breeze persists. No fires yet.

Thursday Oct 15 #

Yoga 30:00 [3]

Alone in my room.
7 AM

Walking 1:03:04 intensity: (5:20 @0) + (53:16 @1) + (2:53 @2) + (1:35 @3) 3.25 mi (19:24 / mi) +34m 18:48 / mi
ahr:88 max:118 shoes: Ocean Blue Hokas

Another sunrise loop around the four nearby towns. Significantly warmer this morning, which forbodes a hot day.
4 PM

Walking 19:09 intensity: (17:55 @1) + (1:14 @2) 1.05 mi (18:14 / mi)
ahr:91 max:102 shoes: Ocean Blue Hokas

Late afternoon walk in the warm wind.

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