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Training Log: Geoman

In the last 7 days:

activity # timemileskm+m
  Orienteering4 5:17:45 13.63(23:19) 21.93(14:29) 706
  Walking1 40:02 0.92(43:30) 1.48(27:02) 19
  Total5 5:57:47 14.55(24:35) 23.42(15:17) 725
  [1-5]5 5:50:07
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Sunday Mar 26 #

Orienteering 25:00 [3] 1.0 mi (25:00 / mi)
shoes: Speedcross 3 Orange

Walk to start
9 AM

Orienteering 2:17:56 intensity: (40 @1) + (6:09 @2) + (12:08 @3) + (1:13:06 @4) + (45:53 @5) 6.58 mi (20:58 / mi) +448m 17:18 / mi
ahr:128 max:172 shoes: Speedcross 3 Orange

US Ultralong at Briones. Hard to see how I could do any better on this course. Route choices were all seemed the best. Hit all the controls right on. Walked over 80%. Very happy with the physical effort.

Saturday Mar 25 #

11 AM

Orienteering 47:40 intensity: (13 @1) + (21 @2) + (1:37 @3) + (18:55 @4) + (26:34 @5) 2.75 mi (17:20 / mi) +72m 16:01 / mi
ahr:130 max:158 shoes: Speedcross 3 Orange

Pt Pinole A Meet Extended Middle Course. Clean course except fro a 15 sec bobble. Ran about 70% of the way.

Thursday Mar 23 #

4 PM

Orienteering 1:02:04 intensity: (5:29 @0) + (32:29 @1) + (19:18 @2) + (3:50 @3) + (34 @4) + (24 @5) 1.51 mi (41:06 / mi) +95m 34:23 / mi
ahr:95 max:148 shoes: Saucony Xodus

Joaquin Miller Trail-O now called Pre-O. I do not have the patience to do well in this event.

Orienteering 45:05 intensity: (1:14 @1) + (6:20 @2) + (5:29 @3) + (16:04 @4) + (15:58 @5) 1.79 mi (25:11 / mi) +90m 21:46 / mi
ahr:123 max:144 shoes: Saucony Xodus

Joaquin Miller “Sprint”. This was great fun. Made about a 3 minute error on #14. Otherwise only a few bobbles. It was getting so dark that map reading was becoming problematical. Was able to run much of the way.

Wednesday Mar 22 #

8 AM

Walking 40:02 intensity: (2:11 @0) + (10:02 @1) + (18:19 @2) + (9:30 @3) 0.92 mi (43:30 / mi) +19m 40:54 / mi
ahr:102 max:118 shoes: Asics GT-2000

walking the neighbors dog.

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