Attackpoint - performance and training tools for orienteering athletes

Training Log: Geoman

In the last 7 days:

activity

time

miles

Orienteering

1:58:51

5.28

(22:31)

8.5

(13:59)

265

Walking

1:18:23

3.62

(21:39)

5.83

(13:27)

Total

3:17:14

8.9

(22:10)

14.32

(13:46)

282

[1-5]

3:17:13

averages - weight:156lbs

1:06

0:00

Friday Jun 23 #

Event: 2017 Gold Rush Meet and USA SML Championships

Thursday Jun 22 #

5 PM

Walking 45:40 2.1 mi (21:45 / mi) +3m 21:39 / mi
ahr:106 max:127 shoes: Asics White

Walked around Boise State.

Wednesday Jun 21 #

3 PM

Walking 32:43 1.52 mi (21:32 / mi) +13m 20:57 / mi
ahr:134 max:161 weight:156lbs shoes: Asics White

Easy walk to test out knee. Sill very sore.

Sunday Jun 18 #

9 AM

Orienteering race 1:06:59 3.1 mi (21:36 / mi) +143m 18:54 / mi
ahr:132 max:176 shoes: Speedcross 3 Orange

Mt Pinos Day 2 Brown. Ran a pretty cl race uo to control 8 the penultimate control. Then I did not see the spur further down the hill and lost about 3 minutes figuring ig out. Quite sure the rock feature and control was mipmapped, but no one else complained. Coming into the last control took a fall on the trail and banged my knee. Hurts a lot from the abrasion but doesn’t seem enough to keep me from running this weekend.

http://losangelesorienteering.org/drupal/mt-pinos-...

Saturday Jun 17 #

Event: LAOC Mt. Pinos

10 AM

Orienteering 51:52 2.18 mi (23:48 / mi) +122m 20:16 / mi
ahr:129 max:165 shoes: Speedcross 3 Orange

Day 1 Mt Pinos Brown Course. Some good altitude training for Idaho. Made about 4 minutes of error. Three minutes of it were on control 5, where I neglected to follow the S. bearing to the road, instead went SE and missed the road. From there I was confused and took me a minute or so to figure out my dumb mistake. Lesson learned: When you need to go directly S to a road. Follow the compass! Absolutely felt stronger as I proceeded through the course, so the training is working.

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