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Training Log: Geoman

In the last 7 days:

activity # timemileskm+m
  Walking3 3:48:25 8.53(26:47) 13.73(16:38) 181
  Orienteering2 2:49:55 6.3(26:58) 10.14(16:46) 253
  Total5 6:38:20 14.83(26:52) 23.87(16:41) 435
  [1-5]5 6:33:05
«
2:46
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WeThFrSaSuMoTu

Monday Apr 23 #

12 PM

Walking 2:46:42 intensity: (5:07 @0) + (1:09:56 @1) + (1:09:41 @2) + (19:48 @3) + (1:59 @4) + (11 @5) 6.27 mi (26:35 / mi) +88m 25:29 / mi
ahr:99 max:133 shoes: Asics Gray

Walking around Manhattan with Leslie. First time on the High Line. Really cool way to see the West Side,

Sunday Apr 22 #

Walking 22:00 [3] 1.0 mi (22:00 / mi)
shoes: Salomon Boots

Walking around our hotel area near Grand Central Station.
9 AM

Orienteering 1:26:16 intensity: (8 @0) + (58 @1) + (3:00 @2) + (36:11 @3) + (41:27 @4) + (4:32 @5) 3.21 mi (26:52 / mi) +112m 24:15 / mi
ahr:120 max:164 shoes: Speedcross 3 Black

At Welsh Lake. More later.

Saturday Apr 21 #

9 AM

Orienteering 1:23:39 intensity: (1:41 @1) + (5:31 @2) + (29:38 @3) + (36:03 @4) + (10:46 @5) 3.09 mi (27:04 / mi) +141m 23:42 / mi
ahr:122 max:173 shoes: Speedcross 3 Black

At Lake Frederick. More later.

Friday Apr 20 #

4 PM

Walking 39:43 intensity: (2:33 @1) + (10:25 @2) + (17:42 @3) + (3:53 @4) + (5:10 @5) 1.26 mi (31:31 / mi) +93m 25:37 / mi
ahr:115 max:161 shoes: Salomon Boots

Walking with Charlie, Rhonda & Sassy around Ratlum mt

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