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Training Log: Geoman

In the last 7 days:

activity # timemileskm+m
  Walking8 4:19:24 11.72(22:08) 18.86(13:45) 108
  Total8 4:19:24 11.72(22:08) 18.86(13:45) 108
  [1-5]8 4:14:32
«
1:08
0:00
ThFrSaSuMoTuWe

Tuesday Feb 25 #

10 AM

Walking 12:41 intensity: (3:49 @1) + (7:30 @2) + (1:22 @3) 0.68 mi (18:41 / mi)
ahr:103 max:118

Monday Feb 24 #

4 PM

Walking 55:17 intensity: (1 @1) + (4:55 @2) + (35:38 @3) + (3:57 @4) + (10:46 @5) 2.61 mi (21:11 / mi) +75m 19:27 / mi
ahr:119 max:162 shoes: Blue Hokas

With Leslie not the Berkeley Hills. Feeling better.

Sunday Feb 23 #

5 PM

Walking 33:46 intensity: (1:19 @1) + (3:56 @2) + (10:01 @3) + (3:51 @4) + (14:39 @5) 1.87 mi (18:04 / mi) +20m 17:29 / mi
ahr:123 max:142 shoes: Blue Hokas

Down to the BART tracks and back . More energy today but still a way to go.

Saturday Feb 22 #

1 PM

Walking 27:39 intensity: (22:09 @1) + (3:21 @2) + (35 @3) + (1:03 @4) + (31 @5) 1.39 mi (19:54 / mi)
ahr:97 max:135 shoes: Blue Hokas

Around Neighborhood. Resting today to try to finally rid myself of this virus.

Friday Feb 21 #

9 AM

Walking 11:09 intensity: (17 @1) + (10:35 @2) + (17 @3) 0.54 mi (20:39 / mi)
ahr:104 max:115 shoes: Hokas

Morning walk
3 PM

Walking 57:39 intensity: (4:37 @0) + (43:08 @1) + (8:10 @2) + (1:21 @3) + (23 @4) 1.92 mi (30:02 / mi)
ahr:93 max:124 shoes: Blue Hokas

Walk to Solano and around neighborhood for shopping with my new Blue Hokas.

Thursday Feb 20 #

8 AM

Walking 15:41 intensity: (3:59 @1) + (10:53 @2) + (49 @3) 0.82 mi (19:07 / mi)
ahr:101 max:117 shoes: Hokas

Morning walk around neighborhood. Felt almost spunky.
11 AM

Walking 11:07 intensity: (10:00 @1) + (1:04 @2) + (3 @3) 0.6 mi (18:31 / mi)
ahr:85 max:115 shoes: Hokas

Dennis came over and we walked to Solano for lunch.

Walking 34:25 intensity: (15 @0) + (10:30 @1) + (22:49 @2) + (51 @3) 1.29 mi (26:41 / mi) +13m 25:53 / mi
ahr:101 max:113 shoes: Hokas

Walked home.

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