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Training Log: Geoman

In the last 7 days:

activity # timemileskm+m
  Walking9 5:36:59 16.1(20:56) 25.91(13:00) 56
  Walking/Jogging2 1:37:32 5.03(19:23) 8.1(12:03) 28
  Yoga1 1:15:00
  Total11 8:29:31 21.13 34.01 83
  [1-5]11 7:38:35
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Wednesday Mar 3 #

7 AM

Walking 15:40 intensity: (12 @0) + (17 @1) + (7:48 @2) + (7:00 @3) + (23 @4) 0.67 mi (23:23 / mi)
ahr:109 max:126 shoes: Hoka/Turbulance Chili

Early morning.

Walking 1:18:06 intensity: (46:11 @0) + (25:16 @1) + (6:37 @2) + (2 @3) 3.96 mi (19:43 / mi) +15m 19:29 / mi
ahr:78 max:110 shoes: Hoka/Turbulance Chili

Walk along BART path to Cedar Rose Park in Berkeley. First time here in a year.
1 PM

Walking 28:35 intensity: (25:55 @1) + (1:36 @2) + (1:03 @3) + (1 @4) 1.31 mi (21:49 / mi)
ahr:93 max:120 shoes: Hoka/Turbulance Chili

To Solano and back.

Tuesday Mar 2 #

Note

Drove to Santa Clara for annual clinic and testing. All is well after nine years.

Monday Mar 1 #

7 AM

Walking 37:01 intensity: (33 @0) + (13:31 @1) + (16:18 @2) + (4:29 @3) + (1:15 @4) + (55 @5) 1.67 mi (22:10 / mi) +11m 21:44 / mi
ahr:102 max:138 shoes: Hoka/Turbulance Chili

Morning neighborhood walk
3 PM

Walking 37:53 intensity: (20 @0) + (34:15 @1) + (2:18 @2) + (29 @3) + (7 @4) + (24 @5) 1.93 mi (19:38 / mi)
ahr:92 max:174 shoes: Hoka/Turbulance Chili

Afternoon through Albany

Sunday Feb 28 #

7 AM

Walking 38:07 intensity: (48 @1) + (3:13 @2) + (27:27 @3) + (3:14 @4) + (3:25 @5) 1.67 mi (22:49 / mi) +19m 22:03 / mi
ahr:116 max:147 shoes: Hoka/Turbulance Chili

21 Turkeys seen in the middle of an El Cerrito street. A lady with a dog was harassing them. The turkeys responded by spreading their feathers wide. A beautiful sight, but quite disturbing.
9 AM

Yoga 1:15:00 [3]

With Flora on zoom.
1 PM

Walking 23:11 intensity: (18 @0) + (1:24 @1) + (8:20 @2) + (12:53 @3) + (16 @4) 1.2 mi (19:19 / mi)
ahr:109 max:120 shoes: Hoka/Turbulance Chili

Afternoon walk. tired.

Saturday Feb 27 #

8 AM

Walking/Jogging 39:50 intensity: (22:42 @1) + (14:55 @2) + (1:05 @3) + (46 @4) + (22 @5) 2.03 mi (19:37 / mi) +12m 19:16 / mi
ahr:98 max:132 shoes: Hoka/Turbulance Chili

A longer morning walk. Threw in an 80m hill sprint

Walking 20:05 intensity: (2:14 @0) + (5:18 @1) + (7:50 @2) + (3:56 @3) + (37 @4) + (10 @5) 0.74 mi (27:08 / mi)
ahr:101 max:147 shoes: Hoka/Turbulance Chili

Walk to the bakery for bread.
2 PM

Walking/Jogging 57:42 intensity: (3 @0) + (31:51 @1) + (10:57 @2) + (8:19 @3) + (1:40 @4) + (4:52 @5) 3.0 mi (19:14 / mi) +15m 18:56 / mi
ahr:103 max:198 shoes: Hoka/Turbulance Chili

Mostly walking some jogging along BART path. Beginning to feel safe encounrtering people ouitdoors.

Friday Feb 26 #

6 AM

Walking 19:03 intensity: (47 @0) + (11:23 @1) + (6:51 @2) + (2 @3) 0.85 mi (22:25 / mi)
ahr:93 max:110 shoes: Blue Moon Hokas

Morning walk.
2 PM

Walking 39:18 intensity: (18 @0) + (10:24 @1) + (17:13 @2) + (10:48 @3) + (26 @4) + (9 @5) 2.1 mi (18:43 / mi) +11m 18:26 / mi
ahr:105 max:132 shoes: Hoka/Turbulance Chili

After a blood draw. Began to wear my new Hokas. Felt OK

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