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Training Log Archive: Wildsky

In the 1 days ending Oct 20, 2009:

activity

time

miles

+ft

Running

46:00

5.5

(8:22)

8.85

(5:12)

500

Swim

34:00

0.93

(36:29)

1.5

(22:40)

Total

1:20:00

6.43

(12:26)

10.35

(7:44)

500

averages - sleep:8 rhr:45

1:20

0:00

» now

Tuesday Oct 20, 2009 #

Running (road) 46:00 [2] 5.5 mi (8:22 / mi) +500ft 7:42 / mi
rhr:45 slept:8.0 shoes: Asics GT 2110

I've been going to bed at 9pm for the past two weeks and sleeping until 7-8AM trying to shake the cold I had. Today I woke up at 5 ready to go and feeling great. maybe it is finally behind me. Just hoping I don't get my next kids cold/fever.

Easy run around the block in the dark fog. nice and halloween like. great tunes

Swim 34:00 [2] 1.5 km (22:40 / km)

easy swim 500 free, 500kick, 500 free with deep water running at the end

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