Training Log Archive: Wildsky

In the 1 days ending Oct 19, 2009:

activity

time

miles

+ft

Trainer/Spin

50:00

Swim

37:30

0.93

(40:14)

1.5

(25:00)

Total

1:27:30

0.93

1.5

averages - sleep:9 weight:174lbs

1:27

0:00

Trainer/Spin intervals (spin class) 50:00 [4]
slept:9.0 weight:174lbs

subbed in for a spin class. good hard workout with random music. 20 gals and me

Swim 37:30 [2] 1.5 km (25:00 / km)

easy shake out swim. felt cood to cool down and get horizontal