Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 7 days ending Jul 23, 2016:

activity # timemileskm+mload
  aerobics2 1:30:00270.0
  cycle1 45:0090.0
  run/walk1 40:00 2.92(13:42) 4.7(8:31) 81120.0
  yoga1 30:0030.0
  weights1 30:0090.0
  orienteer1 8:12 0.62(13:10) 1.0(8:11) 3024.6
  Total5 4:03:12 3.54 5.7 111624.6

«»
1:00
0:00
» now
SuMoTuWeThFrSa

Saturday Jul 23, 2016 #

8 AM

run/walk 20:00 [3] 2.37 km (8:27 / km) +49m 7:40 / km

orienteer 8:12 [3] 1.0 km (8:11 / km) +30m 7:07 / km

run/walk 20:00 [3] 2.34 km (8:34 / km) +32m 8:01 / km

Thursday Jul 21, 2016 #

aerobics 45:00 [3]

some day soon I'll feel inspired to write log entries again....
C • please do! 2

Wednesday Jul 20, 2016 #

weights 30:00 [3]

yoga 30:00 [1]

Tuesday Jul 19, 2016 #

aerobics 45:00 [3]

Sunday Jul 17, 2016 #

cycle 45:00 [2]

« Earlier | Later »