Training Log Archive: maprunnerIn the 7 days ending Jul 16, 2016:
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Saturday Jul 16, 2016 #
11 AM
orienteer 7:40 [3] 0.83 km (9:16 / km) +38m 7:33 / km
orienteer 7:58 [3] 0.82 km (9:41 / km) +35m 7:58 / km
orienteer 6:22 [3] 0.64 km (9:57 / km) +22m 8:28 / km
orienteer 6:17 [3] 0.66 km (9:32 / km) +27m 7:56 / km
1 PM
Nordic track 20:00 [2]
erg 20:00 [2]
orienteer 10:00 [1]
Thursday Jul 14, 2016 #
aerobics 45:00 [3]
Wednesday Jul 13, 2016 #
weights 30:00 [3]
yoga 30:00 [1]
Tuesday Jul 12, 2016 #
aerobics 45:00 [3]
Wow, coming back after a week off was tough.
Sunday Jul 10, 2016 #
11 AM
run/walk 1:30:00 [3] 8.69 km (10:21 / km) +6m 10:19 / km
Decided to go to the river trail, for a change. Ran very slowly, 4/1 repeats. It was nice to be in the shade and enjoying the view of the trees and the river. However, I did have to watch out for speeding mountain bikers, and jump out of the way often.
7 PM
cycle 45:00 [2]
Nice ride after dinner. Only problem was my buns were really sore after the mountain biking a few days ago, so I stood up a lot tonight!