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Training Log: maprunner

In the last 7 days:

activity # timemileskm+m
  cycle2 1:40:00 8.68 13.97 46
  sprint drills2 52:00 2.87(18:07) 4.62(11:16) 3
  aerobics1 40:00
  yoga1 30:00
  weights1 30:00
  Total6 4:12:00 11.55 18.59 49
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Monday May 29 #

cycle 40:00 [1]

Mike and I rode to the movie theater to watch "Guardians of the Galaxy 2". Pretty slow moving, no plot, but great to watch in 3D in reclining seats. Seems like everybody wants to play a cameo role in sci-fi movies these days

Saturday May 27 #

11 AM

sprint drills 30:00 intensity: (20:53 @1) + (6:26 @2) + (50 @3) + (1:51 @4) 2.49 km (12:03 / km)
ahr:107 max:181

Went to the track to try some 110 meter repeats, between rain storms. The forecast predicted rain all day, so I went out while it was storming and waited for a break, then squeezed in a workout. But now, a few hours later, the sun is shining and looks good for the rest of the day. Phooey on weather apps!

But the good news is that I felt great on the first three reps. Form fell apart on the 4th rep, so it was time to stop.
2 PM

aerobics 40:00 [2]

Friday May 26 #

11 AM

cycle 1:00:00 [3] 13.97 km (4:18 / km) +46m 4:14 / km

Worked at home today, which meant I could ride at lunchtime. I thought I might see 2 or 3 people out on the bike path. But I saw tons! I counted at least 50 folks. Some walking, some biking, and even one rollerblader. I was surprised at how many folks seemed to be walking for transportation, as opposed to exercising. I have never seen these many people out. Was it the day? The weather? The time of day?

Wednesday May 24 #

weights 30:00 [3]

yoga 30:00 [1]

Tuesday May 23 #

5 PM

sprint drills (downhill) 22:00 intensity: (10:00 @1) + (10:00 @2) + (2:00 @4) 2.13 km (10:21 / km) +3m 10:17 / km

Downhill print drills, which are lots of fun! Whheee! HR data is still totally bogus, but the running dynamics seem to be working well. Got my cadence up around 250. Only had time for 3 reps before the rain started. Made it back home just before it got really heavy.

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Training Targets

Jan 1 – Dec 31 (365d)
2017 Goals
Total 250:00:00
actual:103:23:0341%
projected:253:15:24101%
yoga 25:00:00
actual:8:50:0035%
projected:21:38:1986%
orienteer 85:00:00
actual:43:30:0951%
projected:106:34:00125%

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