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Training Log: maprunner

In the last 7 days:

activity # timemileskm+mload
  orienteer4 2:58:56 9.84(18:12) 15.83(11:18) 263498.9
  run/walk2 45:00120.0
  weights1 30:0090.0
  Total6 4:13:56 9.84 15.83 263708.9
«
1:33
0:00
ThFrSaSuMoTuWe

Wednesday Oct 28 #

12 PM

orienteer 14:25 intensity: (5:18 @1) + (6:47 @2) + (2:20 @3) 1.4 km (10:18 / km)
ahr:113 max:139

Tuesday Oct 27 #

11 AM

orienteer 56:41 intensity: (1:01 @1) + (7:31 @2) + (44:07 @3) + (3:54 @4) + (8 @5) 3.9 km (14:32 / km) +116m 12:39 / km
ahr:135 max:159

Monday Oct 26 #

weights 30:00 [3]

Workout 8: 5 rounds
1A: Lateral Skater hops x 30
1B: 1 arm DB row x 15 each (15s)
1C: crunches x 15
1D: Box Jump x 10
1E: TRX Rows Neutral Grip x 15

Sunday Oct 25 #

4 PM

orienteer 14:38 intensity: (23 @1) + (17 @2) + (9:07 @3) + (4:51 @4) 1.85 km (7:54 / km) +12m 7:39 / km
ahr:143 max:154

Short and quick training on west campus with some artificial walls.

2020-10-25_west campus star route

run/walk warm up/down 15:00 [2]

Saturday Oct 24 #

11 AM

orienteer 1:33:12 intensity: (49 @1) + (17:31 @2) + (1:14:39 @3) + (13 @4) 8.68 km (10:44 / km) +135m 9:58 / km
ahr:130 max:149

Mike and I went to Clinton. I found an old course Mike had drawn for me that stays on trails. Perfect for today.

I felt a bit tired and off. I also need to read the map better. I thought the rock wall at 3 was a trail. And coming back, I was heading to the same place when instead I should have been looking at 13. Geez, the same mistake twice!

I tried to pick the correct trail location at 5 (off a little bit) and 13 (not bad). I also decided to skip 8 so that I could get back to meet Mike on time.

I saw a few hikers, but no runners or bikers. Woods are starting to look better. I cut through a few times, for short distances.

2020-10-24_Clinton trails route

Thursday Oct 22 #

run/walk 30:00 [3]

I took a lesson from Mean Gene and ran home after dropping my car off at Firestone. I got an email bill in the middle of the day, so I assumed my car was ready. I ran back to the shop after work, but my car wasn't ready. So I ran home again.

It was 29 degrees today, probably the last warm day of the year.
At the end of the day, I started my vacation. I began with a glass of champagne in the back yard, enjoying the warm weather and beautiful trees.

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Training Targets

Jan 1 – Dec 31 (366d)
2020 Annual Goals
Total 262:00:00
actual:214:52:5382%
projected:260:25:0999%
orienteer 85:00:00
actual:66:51:0478%
projected:81:01:0695%

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