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Training Log: maprunner

In the last 7 days:

activity # timemileskm+m
  Nordic track3 1:00:00
  jog/walk1 50:00 2.67(18:44) 4.29(11:39) 86
  erg2 40:00
  orienteer1 39:02 2.48(15:46) 3.98(9:48) 54
  weights1 30:00
  yoga1 20:00
  Total5 3:59:02 5.14 8.28 140
«
1:29
0:00
TuWeThFrSaSuMo

Monday Jul 24 #

erg 30:00 [2]

Nordic track 30:00 [2]

Sunday Jul 23 #

Note

Sunflower State Games O Race. A nice day at Washburn University. Fritz's course and Gene's map were well received. We had 8 day-of entries, which was a huge increase over past years. We had 28 pre-registered. 36 entries: another record!

The site was great, indoor plumbing and AC. Hope we can use it again next year. Lots of help from Dick, Paul, Reta, Mike, Gene, and Fritz. Plus Blair, George, and Pat helped pick up markers. We all went to Tortilla Jacks for lunch after. A good day.

But still very tiring. Felt wiped out for the rest of the day.

Saturday Jul 22 #

9 AM

orienteer 39:02 [3] 3.98 km (9:48 / km) +54m 9:10 / km

http://sprintseries.org/doma/show_map.php?user=map...
Had to do some O this week, so I did a bit of trail O at Clinton

jog/walk 50:00 [3] 4.29 km (11:39 / km) +86m 10:35 / km

then added some more trail work at a decent pace. Until it got too hot and I got too tired and slowed down and finally just walked it in.

Friday Jul 21 #

weights 30:00 [3]

Thursday Jul 20 #

Nordic track 10:00 [2]

erg 10:00 [2]

yoga 20:00 [1]

No way was I going to exercise outdoors today

Wednesday Jul 19 #

Nordic track 20:00 [2]

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Training Targets

Jan 1 – Dec 31 (365d)
2017 Goals
Total 250:00:00
actual:142:04:4656%
projected:252:58:15101%
yoga 25:00:00
actual:11:40:0046%
projected:20:46:2083%
orienteer 85:00:00
actual:50:21:0859%
projected:89:39:05105%

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