In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||hiking||1|| 1:00:00|
| ||orienteer||2|| 53:54|| 0.62|| 1.0|| 17|
| ||jog/walk||1|| 30:00|| 2.35||(12:47)|| 3.78||(7:57)|| 28|
| ||Total||4|| 2:23:54|| 2.97|| 4.78|| 46|
jog/walk 30:00  3.78 km (7:57 / km) +28m 7:39 / km
A short shuffle along some side streets to an exercise path near the river, as recommended by the hotel clerk. I had to turn around as soon as I got to the river, in order to meet my manager on time for dinner. She praised my dedication to getting exercise but I had to admit that part of the motivation was being able to log some training from my first trip to Berlin. AP works in mysterious ways!
hiking 1:00:00 
Finally back in Dublin! Spent a few hours walking all around my old haunts. Some may not know that my first O club was DUO. I didn’t orienteer today, but I did walk around my old neighborhood, campus and downtown. Most buildings are still the same, but Dublin has a lot more bikes, cars, tourists and ethnic restaurants now than in 1984. I had a great day reliving old memories.
orienteer 8:54  1.0 km (8:54 / km) +17m 8:11 / km
I have plans to orienteer several times this upcoming week, but I'm on a work trip, and you never know what may happen. So I did a quick loop through the neighborhood this morning, just in case.
One (or me :) does crazy things to keep a streak alive. I wonder if it is time to stop?
orienteer 45:00 
Putting out the markers for today's event.
We're getting a decent turn out of newbies, especially from Topeka. Who knew that was our target audience? Also, we are starting to see more women attend. I have been focused on marketing to women this year (and for the next two). So far, held women-only traininings. and every single event/Facebook post etc has to have a woman in the photo.
And suggestions for what we should try in 2019?
all weeks |