In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Nordic track||3|| 1:00:00|
| ||jog/walk||1|| 50:00|| 2.67||(18:44)|| 4.29||(11:39)|| 86|
| ||erg||2|| 40:00|
| ||orienteer||1|| 39:02|| 2.48||(15:46)|| 3.98||(9:48)|| 54|
| ||weights||1|| 30:00|
| ||yoga||1|| 20:00|
| ||Total||5|| 3:59:02|| 5.14|| 8.28|| 140|
Sunflower State Games O Race. A nice day at Washburn University. Fritz's course and Gene's map were well received. We had 8 day-of entries, which was a huge increase over past years. We had 28 pre-registered. 36 entries: another record!
The site was great, indoor plumbing and AC. Hope we can use it again next year. Lots of help from Dick, Paul, Reta, Mike, Gene, and Fritz. Plus Blair, George, and Pat helped pick up markers. We all went to Tortilla Jacks for lunch after. A good day.
But still very tiring. Felt wiped out for the rest of the day.
orienteer 39:02  3.98 km (9:48 / km) +54m 9:10 / km
jog/walk 50:00  4.29 km (11:39 / km) +86m 10:35 / km
then added some more trail work at a decent pace. Until it got too hot and I got too tired and slowed down and finally just walked it in.
yoga 20:00 
No way was I going to exercise outdoors today
all weeks |