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Training Log: maprunner

In the last 7 days:

activity # timemileskm+m
  zumba1 1:00:00
  hiking1 50:00 2.59(19:17) 4.17(11:59) 142
  cycle1 40:00
  yoga1 30:00
  weights1 30:00
  orienteer1 23:07 1.74(13:17) 2.8(8:15)
  Total5 3:53:07 4.33 6.97 142
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Saturday Sep 23 #

orienteer 23:07 [3] 2.8 km (8:15 / km)

Possum Trot local sprint at Antioch park. Bad planning on my part, and left my O shoes and Garmin at home. Had to run in summer shoes, which at least had a strap to keep them on my feet. Easy navigation, but I still made a bad route choice from 9 to 10.

Went to Ikea for lunch after, met up with Sandy, Simon and Max. Some sewing and movie watching in the afternoon. Just a lazy day.

Hand drawn route (dashed lines to show some areas where I ran later in the course)
http://sprintseries.org/doma/show_map.php?user=map...

Friday Sep 22 #

cycle 40:00 [2]

Rode to the movie theater and back with Mike. It was still 33 degrees out, very weird weather this summer. Cool in August, hot in September.

Wednesday Sep 20 #

weights 30:00 [3]

yoga 30:00 [1]

Monday Sep 18 #

5 PM

zumba 1:00:00 [2]

Started zumba class tonight, as my my annual "different" Parks & Rec class. It was fun.

Sunday Sep 17 #

10 AM

hiking 50:00 [1] 4.17 km (11:59 / km) +142m 10:14 / km

Lava Creek

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Training Targets

Jan 1 – Dec 31 (365d)
2017 Goals
Total 250:00:00
actual:191:36:0276%
projected:262:54:38105%
yoga 25:00:00
actual:15:10:0060%
projected:20:48:4183%
orienteer 85:00:00
actual:54:42:3064%
projected:75:04:1188%

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