In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||cycle||1|| 1:25:00|| 14.43||(5:53)|| 23.22||(3:40)|| 44|
| ||jog/walk||2|| 41:32|| 3.37||(12:20)|| 5.42||(7:40)|| 12|
| ||walk||1|| 20:00|
| ||sprint drills||1|| 15:00|
| ||Total||5|| 2:41:32|| 17.79|| 28.64|| 56|
cycle 1:25:00  23.22 km (3:40 / km) +44m 3:38 / km
Original plan for the day was a long run. But I just wasn’t feeling it today. Maybe still tired from long work/travel week, plus conjunctivitis.
So I hopped on my bike instead which was very enjoyable.
jog/walk 21:32  2.73 km (7:52 / km) +6m 7:48 / km
A beautiful sunny day in Scotland (but not warm :) so I had to go for a short jog on the beach.
Then a long travel day from Glasgow to Reykjavik to KC. It was nice to stop in Reykjavik just as Iceland was playing a World Cup match. Lots of energy in the airport (although they lost). Then a new route that went nonstop to KC. So fabulous to go through customs in KC and head home. usually we have to go through the east coast or Chicago.
walk 20:00 
Walk with colleagues along the beach into town for dinner. Beautiful to be so far north on the summer solstice. And it was sunny today for a change!
sprint drills (Stretch ) 15:00 
jog/walk 20:00  2.68 km (7:27 / km) +7m 7:22 / km
A short easy shuffle near the famous golf club and the sea. Just enough to help reset my time zone. Stopped to watch some kite surfers (I think that is what they are called)
all weeks |