In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| jog | 1 | 44:01 | 3.18 | (13:49) | 5.12 | (8:35) | ||||||
| cycling | 1 | 30:00 | 4.88 | (6:09) | 7.85 | (3:49) | ||||||
| weights | 1 | 20:00 | ||||||||||
| row | 1 | 20:00 | ||||||||||
| walking | 1 | 16:00 | 0.78 | (20:34) | 1.25 | (12:46) | ||||||
| Total | 3 | 2:10:01 | 8.84 | 14.23 | ||||||||
| « |
| ||||||||||
|
|
| |||||||||
| S | M | T | W | H | F | S | |||||
cycling 30:00 4.88 mi (6:09 / mi)
ahr:119 max:133
My first 60 degree day, so I jumped on the bike and tooled around some flat sections of the bike path. Wheeee! Fun.
weights 20:00 [1]
row 20:00
walking warm up/down 8:00 [1] 0.69 km (11:37 / km)
ahr:103 max:117
walking warm up/down 8:00 0.56 km (14:13 / km)
ahr:115 max:160
jog 44:01 5.12 km (8:35 / km)
ahr:163 max:172
on the river trails tonight. Nice to see more of the woods in the daylight, instead of the narrow bean of my headlight. Beautiful night as I plodded along. Funny how Peter's HR gets to 170 only when he runs 4 min/k, while mine gets that high at 8 min/k. I have a long way to go...
C • HR 2
| Recent | ||
| • | Mini-cowboys | 24 |
| • | Pretty colors | 1 |
| 2+ days ago | ||
| • | HR | 2 |
| • | Interesting area | 6 |
| • | peep show | 2 |
| more... | ||
 Lawrence, KS (66047)Cloudy 29°F (feels like 17F) Humidity: 78%, Winds: 16mph
more details Weather data provided by weather.com® | Local Pollen Reports | Airport Conditions | Lawn and Garden Weather | Rush Hour Traffic | ||
| Saturday Mar 20 |
 34 F
Snow |
 90% |
| Sunday Mar 21 |
 41 F
Few Snow Showers |
 30% |
| Monday Mar 22 |
 49 F
Mostly Sunny |
 0% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| |||||||||||||||||
| Mar 20 |
| ||||||||||||||||
| Mar 13 |
| ||||||||||||||||
| Mar 6 |
| ||||||||||||||||
| Feb 27 |
| ||||||||||||||||
| Feb 20 |
|
| Week Ending | Hrs by Activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| |||||||||||||||||
| Mar 20 |
| ||||||||||||||||
| Mar 13 |
| ||||||||||||||||
| Mar 6 |
| ||||||||||||||||
| Feb 27 |
| ||||||||||||||||
| Feb 20 |
|
All Weeks | Months | Years | as Calendar