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Attackpoint - performance and training tools for orienteering athletes

Training Log: maprunner

In the last 7 days:

activity # timemileskm+m
  orienteer2 1:31:41 4.22(21:45) 6.78(13:31) 226
  aerobics1 30:00
  Total3 2:01:41 4.22 6.78 226
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FrSaSuMoTuWeTh

Tuesday Mar 28 #

aerobics 30:00 [2]

Dancing Queen

Sunday Mar 26 #

2 PM

orienteer 52:41 [3] 3.9 km (13:30 / km) +151m 11:19 / km

Practice at Clinton. I drew a series of controls where I had to leave the trail at a certain location, and follow a straight line to the control. I often have difficulty heading in the correct direction when I leave trails. I did pretty well on this exercise. I had difficulty with 6 because I always get confused at this trail and stream crossing. Plus I didn't want to go through the nasty vegetation near the stream. But I should have been more conscious of the contours.

I did not go all the way to 7 either. But that was because I saw a beautiful great blue heron in the water right there, and I didn't want to scare it away.

Saturday Mar 25 #

5 PM

orienteer 39:00 [3] 2.88 km (13:32 / km) +76m 11:58 / km

Mike and I drove to Clyde MO (about 2 hours) to visit my aunt, who is a nun. Very interesting to visit a group of elderly nuns. My aunt is getting frail, but her mind is still sharp. She easily beat us in a game of Scrabble.

We stopped at Smithville on the way back. It was nice to run in an area I don't know well, but my mind and body were not into it today. Ran an old Green course backward, since it was more fun to be in the woods rather than the fields.

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Training Targets

Jan 1 – Dec 31 (365d)
2017 Goals
Total 250:00:00
actual:60:48:0424%
projected:249:21:1099%
yoga 25:00:00
actual:5:30:0022%
projected:22:33:2290%
orienteer 85:00:00
actual:30:10:3235%
projected:123:45:13145%

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