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Attackpoint - performance and training tools for orienteering athletes

Training Log: maprunner

In the last 7 days:

activity # timemileskm+m
  hiking1 1:00:00
  orienteer2 53:54 0.62 1.0 17
  jog/walk1 30:00 2.35(12:47) 3.78(7:57) 28
  Total4 2:23:54 2.97 4.78 46
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Wednesday Aug 15 #

7 PM

jog/walk 30:00 [3] 3.78 km (7:57 / km) +28m 7:39 / km

A short shuffle along some side streets to an exercise path near the river, as recommended by the hotel clerk. I had to turn around as soon as I got to the river, in order to meet my manager on time for dinner. She praised my dedication to getting exercise but I had to admit that part of the motivation was being able to log some training from my first trip to Berlin. AP works in mysterious ways!

Monday Aug 13 #

hiking 1:00:00 [3]

Finally back in Dublin! Spent a few hours walking all around my old haunts. Some may not know that my first O club was DUO. I didn’t orienteer today, but I did walk around my old neighborhood, campus and downtown. Most buildings are still the same, but Dublin has a lot more bikes, cars, tourists and ethnic restaurants now than in 1984. I had a great day reliving old memories.

Sunday Aug 12 #

6 AM

orienteer 8:54 [3] 1.0 km (8:54 / km) +17m 8:11 / km

I have plans to orienteer several times this upcoming week, but I'm on a work trip, and you never know what may happen. So I did a quick loop through the neighborhood this morning, just in case.

One (or me :) does crazy things to keep a streak alive. I wonder if it is time to stop?

http://sprintseries.org/doma/show_map.php?user=map...

Saturday Aug 11 #

orienteer 45:00 [2]

Putting out the markers for today's event.

We're getting a decent turn out of newbies, especially from Topeka. Who knew that was our target audience? Also, we are starting to see more women attend. I have been focused on marketing to women this year (and for the next two). So far, held women-only traininings. and every single event/Facebook post etc has to have a woman in the photo.

And suggestions for what we should try in 2019?

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time to stop 3  
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Dublin o' 1  
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Training Targets

Jan 1 – Dec 31 (365d)
2018 Goals
Total 280:00:00
actual:173:21:4861%
projected:277:32:0099%
orienteer 95:00:00
actual:46:05:5448%
projected:73:47:5277%

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