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Attackpoint - performance and training tools for orienteering athletes

Training Log: maprunner

In the last 7 days:

activity # timemileskm+m
  orienteer2 2:08:48 5.57(23:07) 8.97(14:22) 180
  run/walk2 50:00 2.25 3.62 38
  weights1 30:00
  erg1 15:00
  Nordic track1 15:00
  Total5 3:58:48 7.82 12.58 218
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1:16
0:00
WeThFrSaSuMoTu

Tuesday Dec 18 #

4 PM

run/walk 30:00 [2] 3.62 km (8:18 / km) +38m 7:53 / km

We're still having unseasonably warm weather. I enjoyed getting out of the house while there was bit of light left, and moved around on west campus. Being outside was nice, but the moving felt blah. I walked more than I planned.

Sunday Dec 16 #

1 PM

orienteer 56:57 [2] 2.77 km (20:35 / km) +63m 18:29 / km

I'm a glutton for punishment, so I decided to practice moving through thick vegetation. I drew a control picking course. Sometimes I tried to keep an exact straight line, no matter what the vegetation was like. Other times, I used rough compass to pick out a feature in the distance, then allowed myself to veer around bad vegetation to get there. Took it slow and easy today.

I'm surprised that my GPS track shows that I missed 2. It was an obvious hill.
There is definitely an open area where I went to 6. Again, it was a miss, and that helps explain why I had to correct on the trail bend mid way to 7.
Spiked 11.
12 was a deliberate choice: there was a family using the shelter, and they had a dog with them. I didn't feel like dealing with that, so I skipped it, went back down the trail and approached 13 from a different way.
Slight miss on 16
Decided to stop at 17 (after I had been out an hour)

http://sprintseries.org/doma/show_map.php?user=map...

run/walk 20:00 [3]

After orienteering, I ran on the trails to get back to the car

Saturday Dec 15 #

11 AM

orienteer 1:11:51 [3] 6.2 km (11:35 / km) +117m 10:35 / km

PTOC event at Burr Oaks. The long course was definitely for runners, with many trail options. However, there were also good route choices. I did fairly well, only some minor bobbles. I concentrated on pushing through the woods, at a fast walk if I couldn't always run. Looking at my GPS track, though, I see that I was "pushed around" by the vegetation and often got off line when the woods got thicker. Need to work on pushing through the tough stuff. In the end, I was under 12 min/k, which is good for me.

Nice day, 8C and sunny. Better yet, Mike and I carpooled with Sandy, so I got to spend 2 hours in the car with some of my favorite people.

http://sprintseries.org/doma/show_map.php?user=map...

Thursday Dec 13 #

erg 15:00 [2]

Nordic track 15:00 [2]

Listened to a Planet Money podcast about the beef trade with Mexico.

Wednesday Dec 12 #

weights 30:00 [3]

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Training Targets

Jan 1 – Dec 31 (365d)
2018 Goals
Total 260:00:00
actual:251:52:1896%
projected:261:10:26100%
orienteer 87:00:00
actual:77:34:0189%
projected:80:25:5492%

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