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Training Log: maprunner

In the last 7 days:

activity # timemileskm+mload
  orienteer2 2:52:16 7.11(24:14) 11.44(15:03) 244454.0
  Nordic track2 45:0090.0
  elliptical1 30:0060.0
  aerobics1 30:0060.0
  cycle1 30:0060.0
  erg1 15:0030.0
  Total5 5:22:16 7.11 11.44 244754.0
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Tuesday Feb 18 #

cycle (recumbant) 30:00 [2]

elliptical 30:00 [2]

Back in Madison for my last (?) trip. Had a lovely dinner with D&B at Everly, where I ate too much. We ate pretty early due to Bethany's schedule, so I had time to exercise in the hotel gym after. Started with the bike while my stomach settled.

Sunday Feb 16 #

1 PM

orienteer 1:10:00 intensity: (4:25 @1) + (8:37 @2) + (40:31 @3) + (16:27 @4) 4.72 km (14:50 / km) +139m 12:56 / km
ahr:129 max:152

Mike and I went out to Rockcrusher. He was going to pick up the mini-markers he had put out earlier this month (for a"choose your own adventure" type event, download the map, go any time). I picked a course and was pleasantly surprised that the markers were all there (Mike decided to follow behind me).I deliberately took routes through the crappy woods to HTFU. I pushed the pace a bit in the beginning, but I soon gave up and trudged on through.
Beautiful warm sunny day, it was nice to be outside.

2020-02-16_Rockcrusher_route

Saturday Feb 15 #

1 PM

orienteer 1:42:16 intensity: (18:30 @1) + (36:43 @2) + (35:11 @3) + (11:46 @4) + (6 @5) 6.72 km (15:12 / km) +105m 14:06 / km
ahr:120 max:159

Sandy and I went out to Slough Creek to hang tapes for the Feb 29 event.

Friday Feb 14 #

Nordic track 15:00 [2]

erg 15:00 [2]

aerobics 30:00 [2]

Exercising at home during various teleconferences throughout the day

Note


I have no idea if this magazine will be good or not, but I bought a subscription to support them: https://gearjunkie.com/hiheyhello-outdoor-magazine...

Thursday Feb 13 #

Nordic track 30:00 [2]

too cold to go outside, IMHO

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Training Targets

Jan 1 – Dec 31 (366d)
2020 Annual Goals
Total 262:00:00
actual:36:30:2013%
projected:272:40:27104%
orienteer 85:00:00
actual:15:28:5518%
projected:115:38:26136%

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