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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Mar 19, 2022:

activity # timemileskm+mload
  orienteer1 53:00 3.81(13:54) 6.13(8:39)142.4
  Total1 53:00 3.81(13:54) 6.13(8:39)142.4

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Sa

Saturday Mar 19, 2022 #

8 AM

orienteer 23:00 intensity: (6:38 @1) + (4:43 @2) + (10:28 @3) + (1:11 @4) 2.43 km (9:27 / km)
ahr:136 max:151

I had time before my flight home to orienteer on the map Mike made for me. I drew a course and headed out. I knew the map was a work in progress, so I wasn't sure how to read the big red blob near 1. I thought I had gone too far because the road was curving. So I figured I had missed the "trail". (In reality, I should have gone just a bit further) I went back and found a slight deer trail with a sign near it, so I went in. That seemed reasonable. What wasn't reasonable was that I kept going even after the trail disappeared. Before I knew it, I was stopped dead in my tracks by thorns wrapped all around my legs. That finally made me give up. When I got back to the main path, I saw that my legs were bleeding and muddy. So I headed back to my hotel room to wash off my legs.

2022-03-19 Jekyll Island 1

orienteer 30:00 intensity: (2:15 @1) + (5:20 @2) + (12:22 @3) + (10:03 @4) 3.7 km (8:06 / km)
ahr:143 max:155

I really wanted to run on the beach, and see more of the island, so I went back out again. But now I had very little time left before I had to pack and check out. So I started backwards and did a few more controls.
2022-03-19 Jekyll Island 2

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