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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Sep 6, 2015:

activity # timemileskm+mload
  orienteer2 3:08:04 6.39(29:26) 10.28(18:17) 262295.8
  Total2 3:08:04 6.39(29:26) 10.28(18:17) 262295.8

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Su

Sunday Sep 6, 2015 #

10 AM

orienteer 2:23:52 intensity: (1:00:00 @1) + (1:00:00 @2) + (23:52 @3) 7.4 km (19:26 / km) +227m 16:51 / km

Day 2 of Laramie training camp, at Rattlesnake Hill. Chilly (11) but clear morning. I started in the mass start this time, which might have been a mistake. I started too fast and was thinking about others instead of my own training. Nearly missed 1, just saw it out of the corner of my eye; wandered around the wrong rocks on 2; totally misjudged 3 and had to back track to relocate, similar problem with relocation at 6. After that, I finally calmed down and did my own steady pace, and no more big mistakes. Vegetation at the end was not pleasant, it was worth trying to find a way around it.



1 PM

orienteer 44:12 [1] 2.88 km (15:20 / km) +35m 14:27 / km

Mike and I went on to Pelican Bay to do some more training, It had warmed up to 18, but it was very windy. I decided to try a few controls in the open area, walking very slowly(not more rough vegetation for me, thank you very much) and checking off every feature on the line. I went to 1 first since I have difficulties staying focused on long legs. Then I turned around and headed to 10. I thought things looked a bit funny as I started back, but I didn't figure it out until I downloaded my track: I never made it to 1. Extremely embarrassing since I was trying to read every single thing on the map. Did much better on the rest of the controls.



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