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Training Log Archive: maprunner

In the 1 days ending Dec 21, 2011:

activity # timemileskm+mload
  run1 20:00 1.3(15:24) 2.09(9:34) 4076.3
  walk1 5:00 0.29(17:23) 0.46(10:48) 14.3
  Total1 25:00 1.59(15:45) 2.55(9:47) 4180.6
  [1-5]1 24:21

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Wednesday Dec 21, 2011 #

6 PM

walk 5:00 intensity: (39 @0) + (4:21 @1) 0.46 km (10:48 / km) +1m 10:41 / km
ahr:104 max:116

run 20:00 intensity: (12 @1) + (11 @2) + (2:47 @3) + (16:50 @4) 2.09 km (9:34 / km) +40m 8:44 / km
ahr:163 max:177

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