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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Dec 23, 2010:

activity # timemileskm+mload
  orienteer1 42:30 2.17(19:35) 3.49(12:10) 7070.3
  PT1 1
  Total1 42:31 2.17 3.49 7070.3
  [1-5]1 38:45

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Th

Thursday Dec 23, 2010 #

3 PM

PT 1 [0]

orienteer 8:30 intensity: (2:48 @0) + (3:52 @1) + (59 @2) + (15 @3) + (36 @4) 0.69 km (12:19 / km) +16m 11:02 / km
ahr:100 max:174

orienteer 34:00 intensity: (57 @0) + (17:01 @1) + (9:08 @2) + (1:31 @3) + (5:23 @4) 2.8 km (12:08 / km) +54m 11:04 / km
ahr:125 max:170

Hanging more tapes at Clinton. I took it really easy, since I'm planning to run the full course tomorrow (weather permitting). The wind is fierce out in the open, but it's OK once you're in the woods. Going to be a tough course.

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