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Training Log Archive: maprunner

In the 1 days ending Oct 12, 2010:

activity	#	time	miles		km		+m	load
run	1	30:00	2.16	(13:53)	3.48	(8:38)	37	107.9
run/walk	1	9:16	0.53	(17:35)	0.85	(10:56)	17	16.5
PT	1	1
Total	1	39:17	2.69		4.32		54	124.3
[1-5]	1	39:15

0:39

0:00

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Tuesday Oct 12, 2010 #

6 PM

run/walk 9:16 0.53 mi (17:35 / mi) +17m 15:59 / mi
ahr:120 max:144

run 30:00 2.16 mi (13:53 / mi) +37m 13:11 / mi
ahr:159 max:167

PT 1 [0]

Trail run at Clinton. Felt a bit ragged, but that's probably since I hadn't done a trail run since Sept 18th. Knee felt fine during the run. A little stiff when I got home, so I iced it.

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