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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending May 21, 2006:

activity # timemileskm+mload
  orienteer1 1:34:00 3.6(26:05) 5.8(16:12)13c376.0
  Total1 1:34:00 3.6(26:05) 5.8(16:12)13c376.0

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Su

Sunday May 21, 2006 #

orienteer race 1:34:00 [4] *** 5.8 km (16:12 / km)
ahr:159 13c


Team Trials at Hawn. I was by myself today, which meant it was harder to push myself to keep jogging. Plus, this was the third day in a row of competition, which is pretty tough on my body right now.

Navigation was OK; one bobble on #3; one big, ten-minute mistake on #6. I stopped concentrating along the way, thought I had relocated on a fence, wandered a bit along the stream to the east, finally relocated, found the control and moved on. Bummer to have had that first mental lapse, but I managed to admit I had to relocate, and was able to put the mistake out of my mind to finish the course cleanly (although slowly).

Overall, I'm pretty happy with the weekend. I can see some improvement in my speed through the woods, and my fitness. Still need to work on the map reading, as always. But three decent days in a row; I'll take that.

Great weekend all around, in terms of courses, weather, company. One glaring exception: no Lisa. Otherwise, I couldn't have asked for anything more.

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