Training Log Archive: bigginsIn the 7 days ending Sep 29, 2012:
|
« | » |
| » now | ||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
mtn bike 45:30 7.0 mi (9.2 mph) +241m
ahr:128 max:197
orienteering race 17:53 *** 3.3 km (5:25 / km) +17m 5:17 / km
ahr:145 max:155 spiked:15/15c
orienteering race 19:40 *** 3.82 km (5:09 / km) +2m 5:08 / km
ahr:150 max:161 spiked:20/25c
orienteering race 46:19 *** 4.59 km (10:05 / km) +292m 7:39 / km
ahr:142 max:157 spiked:21/25c