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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Oct 6, 2012:

activity # timemileskm+mload
  mtn bike2 4:25:21 31.8(7.2/h) 51.18(11.6/h) 1190590.5
  orienteering3 3:45:52 17.52(12:54) 28.19(8:01) 76443 /51c84%725.5
  run2 1:05:18 5.97(10:57) 9.6(6:48) 199189.5
  dp roller ski1 1:03:00 9.16(6:53) 14.73(4:17) 178163.1
  Total7 10:19:31 64.44(9:37) 103.7(5:58) 233143 /51c84%1668.6

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SuMoTuWeThFrSa

Saturday Oct 6, 2012 #

Event: Boggs Mountain A-Meet
 
10 AM

run warm up/down 11:03 intensity: (1:47 @1) + (6:59 @2) + (53 @3) + (1:24 @4) 1.3 km (8:32 / km) +59m 6:57 / km
ahr:116 max:155

orienteering race 1:56:03 intensity: (23 @1) + (38 @2) + (26:48 @3) + (1:28:14 @4) *** 12.86 km (9:01 / km) +548m 7:26 / km
ahr:153 max:165 spiked:14/19c

Boggs Mt blue long. Ok-ish run, a bunch of trail legs I nailed, a few in the woods that didn't go as well, and then some stupid mistakes at the end after I was tired from running straight up 30 contours. Fortunately I figured out the swapped code numbers right away so I didnt lose any time there. And didn't get stung by any bees. qr.

Thursday Oct 4, 2012 #

6 PM

mtn bike 38:37 intensity: (36:54 @1) + (1:43 @2) 4.82 mi (7.5 mph) +116m
ahr:85 max:116

Easy ride with Carol around TD, and checking out one of the new sections of mtb trail they just cut last week. They're in there with the chipper-muncher making another section of the forest into sweet orienteering terrain.
C • Got email @ gmail ? 1

Wednesday Oct 3, 2012 #

10 AM

dp roller ski intervals 1:03:00 intensity: (5:51 @1) + (24:27 @2) + (22:25 @3) + (10:17 @4) 14.73 km (4:17 / km) +178m 4:02 / km
ahr:130 max:153 shoes: Niflheim Ed McSpecials

6 PM

orienteering 31:31 intensity: (8:54 @1) + (18:14 @2) + (4:05 @3) + (18 @4) *** 3.53 km (8:56 / km) +45m 8:24 / km
ahr:118 max:151 spiked:17/18c

orienteering race 20:59 intensity: (2:18 @1) + (52 @2) + (16:25 @3) + (1:24 @4) *** 3.54 km (5:55 / km) +53m 5:31 / km
ahr:135 max:149

Last wednesday night race for the season, getting too dark now. We'll probably have another week or two of actual night-o's and then call it for the year.

Today's map at TD.

Tuesday Oct 2, 2012 #

6 PM

run hills 54:15 intensity: (14 @1) + (12:44 @2) + (25:20 @3) + (15:57 @4) 5.16 mi (10:31 / mi) +140m 9:42 / mi
ahr:140 max:162

Hills with Jonis and Neil. Jack too, but he only ran one and mostly laid at the bottom.

Monday Oct 1, 2012 #

6 PM

orienteering 57:19 intensity: (1:51 @1) + (8:22 @2) + (34:09 @3) + (12:57 @4) *** 8.26 km (6:56 / km) +118m 6:29 / km
ahr:138 max:154 spiked:12/14c

Mr Dobbs is here to visit on his epic road trip, so we went down to Burton Creek after Carol got off work and ran an old green course. Took an awesomely bad parallel route to 5 and got lots of lost, finally bailed to the next one and then figured out what I had done when I ran through the circle after a few hundred meters. No big problems after that, though it was getting dark by the end so I had to stop to see the map.

Sunday Sep 30, 2012 #

8 AM

mtn bike 3:46:44 intensity: (41:47 @1) + (1:07:40 @2) + (1:38:11 @3) + (17:03 @4) + (2:03 @5) 26.98 mi (7.1 mph) +1074m
ahr:130 max:237

Long ride north towards Sagehen. From home, down the super windy singletrack to Carpenter Valley, then some bonus extra crappy singletrack down Prosser Creek, then across the creek and out the power lines up to Penny Pines. Then up some fireroads to try to find the fabled high traverse of Mt. Penny Pines, which rumor (and google) had suggested might exist. In the end I was defeated by many dead ends, and decided to head home due to a dwindling supply of agua and disgusting strawberry-banana power-chew things. Back along the power lines and then onto a super crappy pea-gravel-in-dust fire road, which Jonas and I had run before, but it turns out it sucks a lot to ride. Then down a new sneaky singletrack (not connected at either end) across Prosser Creek and back up to home.

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