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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 7 days ending Apr 17, 2010:

activity # timemileskm+mload
  skate ski7 13:44:40 130.06(6:20) 209.31(3:56) 20482415.1
  run3 1:07:11 7.63(8:49) 12.27(5:28) 138227.5
  orienteering1 56:26 4.24(13:19) 6.82(8:16) 73175.2
  Total10 15:48:17 141.93(6:41) 228.41(4:09) 22592817.9
  [1-5]10 14:27:53

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SuMoTuWeThFrSa

Saturday Apr 17, 2010 #

8 AM

skate ski 1:13:31 intensity: (4:41 @1) + (5:34 @2) + (34:17 @3) + (28:59 @4) 23.7 km (3:06 / km) +191m 2:59 / km
ahr:142 max:159 shoes: 09 rossi max 180s

speedy ski around the valley with Donatas
4 PM

orienteering 56:26 intensity: (15 @0) + (11 @1) + (2:48 @2) + (43:52 @3) + (8:52 @4) + (28 @5) ** 6.82 km (8:16 / km) +73m 7:51 / km
ahr:142 max:174

run on a usgs topo through part of Prosser. sortof had a course in mind, but it kept changing based on the snow depth (zero - many feet). but wait, you might ask, a fairly significant portion of the run seems to go through a lake? whatever, it was hot out. terrain was good, totally mappable. either wide open pines or low scrub. probably needs to dry out a bit first though. everything that wasn't snow was flooded and muddy, I waded a few creeks, and at the big one at the north end even tried to break off a huge snow cornice and float across on it eskimo iceberg style, which I swear worked for like five feet before the current ran it aground and dumped me up my armpits. yea that was cold.

Friday Apr 16, 2010 #

Note

got a sweet new lens for the camera.
C • Holy Batman! 3
7 AM

skate ski 1:58:11 intensity: (24 @1) + (4:51 @2) + (1:37:23 @3) + (15:33 @4) 34.42 km (3:26 / km)
ahr:142 max:152 shoes: 10 atomic red cheetahs

spring is so great around here. skis were a little draggy though, I probably should have rewaxed again this morning. apparently one coat of yellow doesn't last 85km.
C • FINE. I'll admit it. 4

Thursday Apr 15, 2010 #

8 AM

skate ski 3:04:53 intensity: (13 @1) + (11:20 @2) + (1:04:30 @3) + (1:48:50 @4) 50.67 km (3:39 / km) +797m 3:23 / km
ahr:146 max:164 shoes: 10 atomic red cheetahs

ha. miscellaneous marathon. that wasn't really planned. I suppose if it was I would have brought water and food and whatnot. but I didn't burn out too bad, especially since the last 10k was downhill. three sexy fast laps around the valley (30k @ 2:55/km, I think thats the first time I broke 3:00/k for a 30k+ this year), then a death slog up and over hawk's peak.
C • awesome skiing! 2
5 PM

run 18:35 intensity: (7 @1) + (26 @2) + (9:42 @3) + (8:20 @4) 2.17 mi (8:33 / mi) +34m 8:09 / mi
ahr:145 max:155

I got so much energy today its not funny. must have been the avocado alfredo for dinner last night.

Wednesday Apr 14, 2010 #

9 AM

skate ski 1:53:52 intensity: (9 @0) + (19 @1) + (1:43 @2) + (44:21 @3) + (1:07:20 @4) 34.62 km (3:17 / km)
ahr:148 max:161 shoes: 10 atomic red cheetahs

6 PM

run 28:11 intensity: (8 @0) + (8 @1) + (7 @2) + (8:20 @3) + (19:21 @4) + (7 @5) 3.23 mi (8:43 / mi) +71m 8:09 / mi
ahr:149 max:171

bleh wet tights

Tuesday Apr 13, 2010 #

8 AM

skate ski 2:25:21 intensity: (11 @1) + (10:19 @2) + (30:11 @3) + (1:44:40 @4) 37.19 km (3:55 / km) +716m 3:34 / km
ahr:149 max:164 shoes: 10 atomic red cheetahs

back to the springtime sweetness. iced out trails and painfully blue sky. two laps around the valley, then a death slog up over the mountain.

Monday Apr 12, 2010 #

11 AM

skate ski 1:04:34 intensity: (8 @0) + (21 @1) + (14:47 @2) + (45:15 @3) + (4:03 @4) 12.95 km (4:59 / km) +137m 4:44 / km
ahr:136 max:152 shoes: 09 rossi max 180s

snowing again. a couple inches of fluff on the trails, so things were frustratingly slow. but at least they're still grooming this week. sort of.

run 20:25 intensity: (14 @0) + (8 @1) + (1:28 @2) + (16:38 @3) + (1:57 @4) 2.22 mi (9:12 / mi) +33m 8:48 / mi
ahr:139 max:154

Sunday Apr 11, 2010 #

8 AM

skate ski 2:04:18 intensity: (1:19:30 @0) + (43:20 @1) + (1:23 @2) + (5 @3) 15.76 km (7:53 / km) +207m 7:24 / km
ahr:86 max:139 shoes: 09 rossi max 180s

easy ski around TD with Zan, with some sweet crust skiing along the creek.

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