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Training Log Archive: biggins

In the 1 days ending Apr 16, 2010:

activity # timemileskm+mload
  skate ski1 1:58:11 21.39(5:32) 34.42(3:26)364.5
  Total1 1:58:11 21.39(5:32) 34.42(3:26)364.5

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Fr

Friday Apr 16, 2010 #

Note

got a sweet new lens for the camera.
C • Holy Batman! 3
7 AM

skate ski 1:58:11 intensity: (24 @1) + (4:51 @2) + (1:37:23 @3) + (15:33 @4) 34.42 km (3:26 / km)
ahr:142 max:152 shoes: 10 atomic red cheetahs

spring is so great around here. skis were a little draggy though, I probably should have rewaxed again this morning. apparently one coat of yellow doesn't last 85km.
C • FINE. I'll admit it. 4

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