Training Log Archive: bigginsIn the 7 days ending Jul 30, 2005:
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Saturday Jul 30, 2005 #
roller ski 1:15:10 [3] 15.9 km (4:44 / km)
shoes: v2s #1
Still the greatest toys ever. I get the impression that people in LA have never seen a pair of roller skis before...
Went back out to santa fe dam, but brought the good poles this time. A very very big improvement. Felt really good and smooth for the first 30 mins, then got more sloppy as my ankles got tired. Caught the metal edge of the frame on the ground a few km from the end and wiped out pretty gloriously. The helmet saved the noggin, but I bent back all 8 fingers, have some quality road rash on my shoulder, and spent a few minutes picking gravel out of what used to be the skin on my knees.
Went back out to santa fe dam, but brought the good poles this time. A very very big improvement. Felt really good and smooth for the first 30 mins, then got more sloppy as my ankles got tired. Caught the metal edge of the frame on the ground a few km from the end and wiped out pretty gloriously. The helmet saved the noggin, but I bent back all 8 fingers, have some quality road rash on my shoulder, and spent a few minutes picking gravel out of what used to be the skin on my knees.
C • 3
Friday Jul 29, 2005 #
run 32:38 [3] 4.2 mi (7:46 / mi)
ahr:161
Wednesday Jul 27, 2005 #
run 34:23 [3] 4.2 mi (8:11 / mi)
ahr:159
so I switched from tylenol to advil a few days ago, and the ear pain disappeared almost right away. after getting all the finest medical advice (ie talking to the old people at work) the general consensus was that its probably my wisdom teeth causing problems, as those have been making themselves known in recent months anyway. I guess I should probably see what the dentist has to say.
C • 4
Tuesday Jul 26, 2005 #
run 15:30 [3] 2.0 mi (7:45 / mi)
Monday Jul 25, 2005 #
run 33:52 [3] 4.2 mi (8:04 / mi)
ahr:160
the ear doesn't feel too much better, but it doens't feel too much worse. its just been medium crappy for about a week. but I'm getting antsy after working all day every day and not getting any exersize. so if I start training again it'll either go away or get a lot worse, but at least it'll be different...