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Training Log Archive: biggins

In the 7 days ending Aug 6, 2005:

activity # timemileskm+mload
  soccer2 2:00:00360.0
  road bike1 1:04:00 17.6(16.5/h) 28.32(26.6/h)192.0
  roller ski1 1:01:00 8.82(6:55) 14.2(4:18)183.0
  run1 33:20 4.2(7:56) 6.76(4:56)100.0
  Total3 4:38:20 30.62 49.28835.0

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Friday Aug 5, 2005 #

Note

for those you you keeping score at home, the dentist says that wisdom teeth can't cause ear infections, and the doctor says that its not normal to have ear infections for six weeks. but he just gave me more ammoxicillin.

Thursday Aug 4, 2005 #

roller ski 1:01:00 [3] 14.2 km (4:18 / km)
shoes: v2s #1

early morning ski down on the beach. perfectly flat and a little sandy, but ok. the concrete was harder than santa fe, so even the good poles were skipping a lot. met up with Kevin, the other guy that skis in LA. he lives close by, so we'll probably be able to get some regular morning workouts in.

soccer 1:00:00 [3]

Tuesday Aug 2, 2005 #

soccer 1:00:00 [3]

Sunday Jul 31, 2005 #

road bike 1:04:00 [3] 17.6 mi (16.5 mph)

Early afternoon start, but it was only about 85 today so not too bad. The bike behaved itself fairly well today, the wheels stayed round almost the entire time.

run 33:20 [3] 4.2 mi (7:56 / mi)
ahr:161

Was planning on another hour on the bike ride, but I couldn't handle any more traffic. So I cut that short and went for a run afterwards. A little bit wobbly in the knees, but doable.

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