Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 31 days ending Mar 31, 2003:

activity	#	time	miles		km		+m	load
other	15	23:20:00	8.0		12.88			2970.0
skate ski	4	4:30:02	3.73		6.0			810.0
strength	6	3:20:00						600.0
orienteering	1	2:23:04	4.35	(32:54)	7.0	(20:26)		286.1
disc	3	2:05:00						310.0
hammer	2	1:15:00						180.0
run	1	23:22	2.8	(8:21)	4.51	(5:11)		46.7
Total	24	37:16:28	18.88		30.38			5202.9

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Monday Mar 31, 2003 #

disc 45:00 [2]

drills + throws

hammer 45:00 [2]

drills + throws

strength 1:00:00 [3]

snatch, squat, step ups, bench, pullups
shoulders still sore from snowboarding

Friday Mar 28, 2003 #

skate ski (snowboard) 1 [1]

snowboarding with daddyo. he's hardcore.

Thursday Mar 27, 2003 #

skate ski (snowboarding) 1 [1]

snowboarding with dan at okemo. first time ever. we rule. we taught ourselves how to board in the morning and spent the rest of the day doing inverted arials. almost. but we're good now.

Sunday Mar 23, 2003 #

run 23:22 [2] 2.8 mi (8:21 / mi)

warm and breezy

Friday Mar 21, 2003 #

disc 1:00:00 [3]

outside for the first time. maybe 45 throws.

Thursday Mar 20, 2003 #

other 1:00:00 [2]

disc and hammer drills

Wednesday Mar 19, 2003 #

other 1:00:00 [3]

mostly throws. pretty bad today.

Tuesday Mar 18, 2003 #

hammer 30:00 [3]

some drills then 20+ full throws

disc 20:00 [2]

drills, full throws

strength 45:00 [3]

snatches, squats, lunges, bench, pullups

Monday Mar 17, 2003 #

other 30:00 [2]

some random testing. sprints, overhead throws, etc...

Sunday Mar 16, 2003 #

orienteering 2:23:04 [2] 7.0 km (20:26 / km)

at some George Washington park in RI with kenny and brendan. kenny hung streamers, we followed and picked them up. lots of snow on the ground made running just about impossible, I sunk about a foot every step. but it was 60+ degrees so it was ok.