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Training Log Archive: biggins

In the 30 days ending Apr 30, 2003:

activity # timemileskm+mload
  hammer21 14:55:001850.0
  disc21 11:45:001410.0
  strength8 5:55:001005.0
  other4 3:30:00630.0
  run1 30:0090.0
  Total26 36:35:004985.0

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Wednesday Apr 30, 2003 #

hammer 1:00:00 [2]

disc 30:00 [2]

strength 10:00 [3]

squats

Tuesday Apr 29, 2003 #

hammer 1:00:00 [2]

first good day in a while

disc 15:00 [2]

Monday Apr 28, 2003 #

hammer 1:00:00 [2]

disc 30:00 [2]

Sunday Apr 27, 2003 #

other (track meet) 1:00:00 [3]

NEWMAC championships at Smith

hammer: 150ish. 4th.
disc: 138' 4th.

Friday Apr 25, 2003 #

hammer 1:00:00 [2]

disc 30:00 [2]

Thursday Apr 24, 2003 #

hammer 45:00 [2]

first ok day in a week

disc 45:00 [2]

strength 1:00:00 [3]

snatch, front squat, stepups, bench, pullups

Wednesday Apr 23, 2003 #

hammer 45:00 [2]

disc 45:00 [2]

Tuesday Apr 22, 2003 #

hammer 45:00 [2]

outside in the rain

disc 30:00 [2]

Monday Apr 21, 2003 #

Note

worked the marathon today giving out water and gatorade. saw will and I think benetis, but both were on the other side of the road so they didn't see me.

hammer 45:00 [2]

bad day

disc 45:00 [2]

some ok throws

strength 45:00 [3]

snatch, front squat, stepups, bench, pullups

Saturday Apr 19, 2003 #

other (meet) 1:00:00 [3]

meet at northeastern

hammer: 145' not so good
disc: 139' 5th I think

Friday Apr 18, 2003 #

hammer 15:00 [2]

disc 15:00 [2]

Thursday Apr 17, 2003 #

hammer 45:00 [2]

we acid burned the circle today, to get it a little rough. when they first pour the concrete it sets polished smooth, so its really hard to throw on. all better now. mmm fun with hcl.

disc 30:00 [2]

strength 45:00 [3]

snatch, front squat, stepups, bench, pullups.
hip a little shaky on the snatches, but other than that ok.

Wednesday Apr 16, 2003 #

hammer 40:00 [2]

disc 50:00 [2]

Tuesday Apr 15, 2003 #

disc 45:00 [2]

hammer 45:00 [2]

Monday Apr 14, 2003 #

hammer 1:00:00 [3]

lots of throws today. 16lb then 14lb.

disc 20:00 [2]

tired by this point.

strength 30:00 [3]

easy snatch, bench, pullups

hip feels ok but weird.

Sunday Apr 13, 2003 #

Note

so last night I had this weird dream that my hip hurt a lot and then my leg exploded. except then I woke up and my hip really did hurt. I think it tightened up and spasmed and pulled itself while I was sleeping. must have been dehydration or something. it felt totally fine yesterday. anyway it really hurt a lot and I couldn't get back to sleep for an hour or so until the 4 vitamin I kicked in. this morning its better, but I still can't walk without limping a lot. see, sleeping is dangerous.

Saturday Apr 12, 2003 #

other (track meet) 1:00:00 [3]

meet at Bowdoin. 50's and sunny. much better weather than planned.

hammer: 3rd, 160'1"
disc: 3rd, 129'10"

MIT swept all scoring places (1,2,3,4) in both hammer and disc. Actually we had 5th in hammer too. yea throwers rule.

Friday Apr 11, 2003 #

hammer 15:00 [2]

warmup and a couple throws

disc 15:00 [2]

Thursday Apr 10, 2003 #

hammer 45:00 [2]

felt pretty good today. first day back didn't hurt in about a week. threw good because of it.

disc 45:00 [2]

same

strength 1:00:00 [2]

snatch, stepups, front squats, bench, pullups

real nice day outside so we threw for a long time, then lifted hard so that took a while. all together practice took 3.5 hours today.

Wednesday Apr 9, 2003 #

hammer 30:00 [2]

disc 30:00 [2]

Tuesday Apr 8, 2003 #

hammer 30:00 [2]

disc 25:00 [2]

Monday Apr 7, 2003 #

hammer 30:00 [2]

disc 45:00 [2]

strength 1:00:00 [3]

snatches, stepups, front squats, bench, pullups

Sunday Apr 6, 2003 #

other (track meet) 30:00 [3]

meet at home with WPI, RPI

hammer: 139'11" - 7th
disc: 127'1" - 5th

Friday Apr 4, 2003 #

hammer 45:00 [2]

disc 30:00 [2]

Thursday Apr 3, 2003 #

disc 40:00 [2]

hammer 30:00 [2]

strength 45:00 [3]

front squat, bench, pullups
knees kinda sore from sitting on the plane all day

Wednesday Apr 2, 2003 #

run 30:00 [3]

santa monica beach. not snowing here.

Tuesday Apr 1, 2003 #

disc 45:00 [2]

hammer 45:00 [2]

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