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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 1 days ending Mar 12, 2012:

activity # timemileskm+mload
  skate ski1 48:46 7.84(6:13) 12.61(3:52) 164141.7
  Total1 48:46 7.84(6:13) 12.61(3:52) 164141.7

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Mo

Monday Mar 12, 2012 #

8 AM

skate ski 48:46 intensity: (1:57 @1) + (10:53 @2) + (25:44 @3) + (10:12 @4) 12.61 km (3:52 / km) +164m 3:38 / km
ahr:137 max:159 shoes: 10 atomic red cheetahs

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