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Training Log Archive: biggins

In the 1 days ending Jan 22, 2012:

activity # timemileskm+mload
  run1 1:32:01 5.38(17:07) 8.65(10:38) 381291.0
  Total1 1:32:01 5.38(17:07) 8.65(10:38) 381291.0

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Su

Sunday Jan 22, 2012 #

8 AM

run 1:32:01 intensity: (2:17 @1) + (17:07 @2) + (36:01 @3) + (36:36 @4) 5.38 mi (17:07 / mi) +381m 14:01 / mi
ahr:141 max:166

This whole "planning for ski-o races" thing would be a whole lot easier if I could ski.
C • I wish this next storm would hurry up 2

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