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Training Log Archive: biggins

In the 1 days ending Nov 11, 2010:

activity # timemileskm+mload
  dp ski1 2:19:40 11.52(12:08) 18.53(7:32) 339429.3
  Total1 2:19:40 11.52(12:08) 18.53(7:32) 339429.3

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Th

Thursday Nov 11, 2010 #

9 AM

dp ski 2:19:40 intensity: (40 @1) + (14:11 @2) + (1:39:05 @3) + (25:37 @4) + (7 @5) 18.53 km (7:32 / km) +339m 6:54 / km
ahr:140 max:168 shoes: mystery mix-n-match

So it turns out this gets a whole lot easier after you scrape the summer wax off. It probably would have been even more awesome if I had then put actual glide wax on as well. But you don't want to jump into these things too fast.

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