Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: biggins

In the 1 days ending Oct 28, 2010:

activity # timemileskm+mload
  road bike1 1:36:36 25.97(16.1/h) 41.79(26.0/h) 514227.8
  Total1 1:36:36 25.97(3:43) 41.79(2:19) 514227.8
  [1-5]1 1:32:19

«»
1:36
0:00
» now
Th

Thursday Oct 28, 2010 #

1 PM

road bike 1:36:36 intensity: (4:17 @0) + (10:19 @1) + (36:29 @2) + (37:32 @3) + (7:59 @4) 25.97 mi (16.1 mph) +514m
ahr:126 max:154

of all the training I didn't do in the last two months, I think I missed the road bike the most. its tough enough to make my legs hurt, but mindless enough to clear my brain. not so warm out, and crazy windy, so I was mostly frozen by the time I got down to town, but then it got nice after that. also they've finally repaved the road through town, so there's no longer a 4" crack to ride over every half second.

« Earlier | Later »