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Training Log Archive: biggins

In the 1 days ending Nov 26, 2009:

activity # timemileskm+mload
  run1 41:00 4.0(10:15) 6.44(6:22)123.0
  Total1 41:00 4.0(10:15) 6.44(6:22)123.0

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Th

Thursday Nov 26, 2009 #

run 41:00 [3] 4.0 mi (10:15 / mi)

run up along the sunny side of donner ridge above TD. Late in the day so the snow was warm and squishy, which made it really tough running. The easy parts were where it was ankle deep mud. More snow tomorrow!

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