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Training Log Archive:
biggins
In the 1 days ending Nov 26, 2009:
activity
#
time
miles
km
+m
load
run
1
41:00
4.0
(10:15)
6.44
(6:22)
123.0
Total
1
41:00
4.0
(10:15)
6.44
(6:22)
123.0
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»
0:41
0:00
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Th
Thursday Nov 26, 2009
#
run
41:00
[
3
] 4.0 mi (10:15 / mi)
run up along the sunny side of donner ridge above TD. Late in the day so the snow was warm and squishy, which made it really tough running. The easy parts were where it was ankle deep mud. More snow tomorrow!
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