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Training Log Archive: biggins

In the 1 days ending Sep 3, 2005:

activity # timemileskm+mload
  run1 1:07:44 7.4(9:09) 11.91(5:41)203.2
  Total1 1:07:44 7.4(9:09) 11.91(5:41)203.2

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Sa

Saturday Sep 3, 2005 #

run 1:07:44 [3] 7.4 mi (9:09 / mi)

palisades to the hub and back. not too bad out. a little hot, but I didn't get out until 10.

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