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Training Log Archive: biggins

In the 1 days ending Oct 1, 2003:

activity # timemileskm+mload
  run1 48:10 5.0(9:38) 8.05(5:59)144.5
  Total1 48:10 5.0(9:38) 8.05(5:59)144.5

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We

Wednesday Oct 1, 2003 #

run 48:10 [3] 5.0 mi (9:38 / mi)

morning run around the neighborhood

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