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Training Log Archive: biggins

In the 1 days ending Jan 6, 2002:

activity # timemileskm+mload
  strength1 25:0050.0
  run1 20:58 2.72(7:43) 4.38(4:47)62.9
  Total1 45:58 2.72 4.38112.9

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Su

Sunday Jan 6, 2002 #

run 20:58 [3] 2.72 mi (7:43 / mi)

55 degrees today
at least the river is still frozen

strength 25:00 [2]

light bench, squats, pullups

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